O siri ike iche n'echiche nri ọdịnala ndị India na-enweghị mgbakwunye Garam Masala. Nke a "ngwakọta ọkụ" nke ngwa nri bụ ihe nzuzo maka nri ndị India na-atọ ụtọ nke ukwuu. Garam Masala (nke a sụgharịrị n'ụzọ nkịtị "esi ísì ụtọ") bụ ngwakọta zuru oke nke ngwa nri nkịtị na-eto na mpaghara South Asia. Ọ bụghị naanị na ọ na-agbakwunye ekpomeekpo pụrụ iche na efere, mana ọ nwekwara uru ahụike. Ngwongwo mgbochi mbu A maara Cumin, otu n'ime isi ihe na-esi na ngwakọta ahụ, maka ịkpọpụta ụtọ ilu. Site na mmetụta mgbochi mkpali na antioxidant, ose a dị ike na-eme ka mgbari nri, na-akpali metabolism, na-achịkwa ọnụ ọgụgụ obi. Ahụike eze Ọ dịghị Garam Masala zuru ezu na-enweghị cloves, nke ejiriwo ogologo oge na-alụso ọrịa dị iche iche ọgụ. Cloves bụ ezigbo isi iyi nke antioxidants, calcium, vitamin na omega-6 fatty acids. Ọ dị irè maka eze mgbu. K: na-ehicha ahụ, na-ebelata nhazi gas, na-ebelata glycemic index, na-eme ka ntinye nke mineral na protein dịkwuo mma, njikwa ibu. Isi ngwa nri na Garam Masala bụ: Ee, ụdị hodgepodge nke herbs! Otú ọ dị, ọ dị mkpa iburu n'obi na ndị mmadụ na-enwekarị allergies kwesịrị iri Garam Masala na oke oke ma ọ bụ kpochapụ ya kpamkpam.
2022-11-11