Efrata ihe ọṅụṅụ "Forest byl"
| bilberry | 4.0 (ọka ọka) |
| mmiri ara ehi | 2.0 (ọka ọka) |
| sugar | 0.5 (ọka ọka) |
Usoro nkwadebe
Na-ete blueberries a kwadebere site na sieve, wụsa n'ime nnukwu efere, tinye mmiri ara ehi oyi ma bido. Na-eje ozi oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Ụdị | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| mmiri | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamin B9, enwere ite | 1.7 mg | 400 mg | 0.4% | 0.6% | 23529 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 4.9% | 3000 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin H, Biotin | 1.1 mg | 50 mg | 2.2% | 3.3% | 4545 g |
| Vitamin eyi, NO | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalshịọn, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodium, na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Sọlfọ, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Akwukwo olu, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Onwuchekwa, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 16.9 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodine, M | 3 mg | 150 mg | 2% | 3% | 5000 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 4.4% | 3333 g |
| Manganese, Nnukwu | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Ọla kọpa, Cu | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Molybdenum, Mo. | 1.7 mg | 70 mg | 2.4% | 3.6% | 4118 g |
| Ebute ụzọ, Sn | 4.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.9% | 7857 g |
| Strontium, Ukwu | 5.7 mg | ~ | |||
| Fluorine, F | 6.7 mg | 4000 mg | 0.2% | 0.3% | 59701 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 2.1% | 7143 g |
| Nwachukwu, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.1 g | max 100 г |
Uru ike dị 67,6 kcal.
Na-aṅụ "Forest byl" ọgaranya na vitamin na mineral dị ka: vitamin A - 100%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-enye ihe ọṅụṅụ "Forest Byl" kwa 100 g.
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 67,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, usoro nkwadebe ihe ọṅụṅụ "Forest Byl", uzommeputa, calorie, nri.