Isiokwu nke ọdịnaya protein na nri

A tebụl na-adiaha site ná nkezi, kwa ụbọchị mkpa protein bụ 70 grams. Onu ogugu onu ogugu maka okenye toro 70 n'arọ (maka umuaka na ndi nwere aru ike di elu karie ihe ruru 1 gram protein na kilogram nke aru). Kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi pasent 100 nke gram 70 nke ngwaahịa ahụ na-egbo afọ ojuju kwa ụbọchị nke onye na-atụle kilogram XNUMX na protein.

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Nri dị elu na protein:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Akwa ntụ ntụ	46 gr	66%
Parmesan Chiiz	35.7 gr	51%
Soybean (ọka)	34.9 gr	50%
Mmiri aracha achagharịrị	33.2 g	47%
Caviar uhie caviar	31.5 g	45%
White mushrooms, nke a mịrị amị	30.3 gr	43%
Akọrọ mmiri ara ehi 15%	28.5 gr	41%
Pollock ROE	27.9 g	40%
Caviar nwa granular	26.8 g	38%
Obere	26.3 gr	38%
Chiiz "Gollandskiy" 45%	26.3 gr	38%
Chiiz "Poshehonsky" 45%	26 gr	37%
Gouda Chiiz	24.9 gr	36%
Chiiz Switzerland 50%	24.6 g	35%
Tuna	24.4 g	35%
Mmiri ara ehi ntụ ntụ 25%	24.2 gr	35%
Lentils (ọka)	24 gr	34%
Mash	23.5 gr	34%
Chiiz Chehed 50%	23.5 gr	34%
Chiiz “Russian” 50%	23.2 gr	33%
Peas (a na -atụgharị ya)	23 g	33%
Chiiz (si na mmiri ara ehi)	22.1 gr	32%
Ederede	22 g	31%
Anụ (oke bekee)	21.2 g	30%
Chiiz “Soseji”	21.2 g	30%
Mmiri ara ehi 4%	21 grams	30%
Mmiri ara ehi 5%	21 grams	30%
Agwa (ọka)	21 grams	30%
Sunflower osisi (sunflower osisi)	20.7 g	30%
Salmọn	20.5 g	29%
Shrịmp	20.5 g	29%
Chiiz "Roquefort" 50%	20.5 g	29%
Chiiz “Suluguni”	20.5 g	29%
Chiiz “Russian”	20.5 g	29%
Pistachios	20.2 g	29%
Chickpeas	20.1 g	29%
Salmon Atlantic (salmọn)	20 gr	29%
Chiiz 2%	20 gr	29%

Hụ ndepụta ngwaahịa zuru ezu

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Ọdịnaya protein dị na ngwaahịa mmiri ara ehi:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Acidophilus mmiri ara ehi 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus ka 3.2% ụtọ	2.8 gr	4%
Acidophilus dị ala	3 gr	4%
Chiiz (si na mmiri ara ehi)	22.1 gr	32%
Varenets bụ 2.5%	2.9 gr	4%
Yogọt 1.5%	4.1 gr	6%
Yogọt 1.5% mkpụrụ osisi	4 C	6%
Yogọt 3,2%	5 g	7%
Yogọt 3,2% ụtọ	5 g	7%
Yogọt 6%	5 g	7%
Yogọt 6% ụtọ	5 g	7%
1% yogọt	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Kefir nke nwere obere ume	3 gr	4%
Koumiss (site na mmiri ara Mare)	2.1 g	3%
Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi)	3 gr	4%
Ogologo nke curd bụ abụba 16.5%	12 gr	17%
Mmiri ara ehi 1,5%	3 gr	4%
Mmiri ara ehi 2,5%	2.9 gr	4%
Mmiri ara ehi 3.2%	2.9 gr	4%
Mmiri ara ehi 3,5%	2.9 gr	4%
Ewu mmiri ara	3.6 gr	5%
Mmiri ara ehi nwere obere abụba	3 gr	4%
Mbara mmiri ara ehi na sugar 5%	7.1 g	10%
Mbara mmiri ara ehi na sugar 8,5%	7.2 gr	10%
Condensed mmiri ara ehi na sugar obere abụba	7.5 g	11%
Akọrọ mmiri ara ehi 15%	28.5 gr	41%
Mmiri ara ehi ntụ ntụ 25%	24.2 gr	35%
Mmiri aracha achagharịrị	33.2 g	47%
Ihe nracha	3.7 gr	5%
Ice ude sundae	3.3 gr	5%
Mmiri ara ehi	3.3 gr	5%
Yogọt 1%	3 gr	4%
Yogọt 2.5% nke	2.9 gr	4%
Yogọt 3,2%	2.9 gr	4%
Yogọt obere abụba	3 gr	4%
Ryazhenka 1%	3 gr	4%
Ryazhenka 2,5%	2.9 gr	4%
Ryazhenka 4%	2.8 gr	4%
Mmiri ara ehi eghere eghe	3 gr	4%
Ude 10%	2.7 g	4%
Ude 20%	2.5 g	4%
Ude 25%	2.4GH	3%
35% ude	2.2 g	3%
Ude 8%	2.8 gr	4%
Condensed ude na sugar 19%	8 gr	11%
Ude uzuzu 42%	19 gr	27%
Ude gbara ụka 10%	2.7 g	4%
Ude gbara ụka 15%	2.6 g	4%
Ude gbara ụka 20%	2.5 g	4%
Ude gbara ụka 25%	2.4GH	3%
Ude gbara ụka 30%	2.3 g	3%
Chiiz “Adygeysky”	19.8 g	28%
Chiiz "Gollandskiy" 45%	26.3 gr	38%
Chiiz “Camembert”	15.3 gr	22%
Parmesan Chiiz	35.7 gr	51%
Chiiz "Poshehonsky" 45%	26 gr	37%
Chiiz "Roquefort" 50%	20.5 g	29%
Chiiz “Russian” 50%	23.2 gr	33%
Chiiz “Suluguni”	20.5 g	29%
Feta Chiiz	14.2 g	20%
Chiiz Chehed 50%	23.5 gr	34%
Chiiz Switzerland 50%	24.6 g	35%
Gouda Chiiz	24.9 gr	36%
Chiiz di ala	18 g	26%
Chiiz “Soseji”	21.2 g	30%
Chiiz “Russian”	20.5 g	29%
Glazed curds nke 27.7% abụba	7.9 gr	11%
Chiiz 11%	16 g	23%
Chiiz 18% (obi ike)	15 gr	21%
Chiiz 2%	20 gr	29%
Mmiri ara ehi 4%	21 grams	30%
Mmiri ara ehi 5%	21 grams	30%
Chiiz ụlọ 9% (obi ike)	18 g	26%
Ederede	22 g	31%

Ọdịnaya protein dị na akwa na ngwaahịa akwa:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Akwa protein	11.1 gr	16%
Nkochi ime akwa	16.2 gr	23%
Akwa ntụ ntụ	46 gr	66%
Akwa ọkụkọ	12.7 g	18%
Akwa nnụnụ kwel	11.9 g	17%

Nri protein dị na azụ na azụ:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Roach	18 g	26%
Salmọn	20.5 g	29%
Caviar uhie caviar	31.5 g	45%
Pollock ROE	27.9 g	40%
Caviar nwa granular	26.8 g	38%
Skwid	18 g	26%
Ugha	15.7 g	22%
Enyi nwoke	19 gr	27%
Baltic n'ala	14.1 g	20%
Ala Caspian	18.5 gr	26%
Shrịmp	20.5 g	29%
Na-agba	17.1 gr	24%
Salmon Atlantic (salmọn)	20 gr	29%
Mọsel	11.5 g	16%
Pollock	15.9 g	23%
capelin	13.4 gr	19%
Koodu	19.2 g	27%
Otu	18.2 g	26%
Osimiri Perch	18.5 gr	26%
Sturgeon	16.4 gr	23%
Halịbọt	18.9 g	27%
Haddock	17.2 g	25%
Osimiri cancer	15.5 g	22%
Azu kaapu	18.2 g	26%
azụ asa	17 gr	24%
Abụba abụba	17.7 gr	25%
Azụ asa	19.1 g	27%
Azụ asa srednebelaya	17 gr	24%
Makarel	18 g	26%
som	17.2 g	25%
Makarel	18.5 gr	26%
sudak	18.4 g	26%
Koodu	16 g	23%
Tuna	24.4 g	35%
Ihe otutu	14.5 gr	21%
oporo	9 grams	13%
N'azụ	16.6 g	24%
pique	18.4 g	26%

Ọdịnaya protein dị na anụ na ngwaahịa anụ:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Anụ (atụrụ)	15.6 g	22%
Anụ (beef)	18.6 g	27%
Anụ (Turkey)	19.5 g	28%
Anụ (oke bekee)	21.2 g	30%
Anụ (ọkụkọ)	18.2 g	26%
Anụ (anụ ezi abụba)	11.7 g	17%
Anụ (anụ ezi)	14.3 gr	20%
Anụ (ọkụkọ broiler)	18.7 gr	27%
Imeju anụ ezi	17.9 g	26%
Akụrụ amịrị	Ọnụ ego: 15.2G	22%

Mkpụrụ protein na mkpụrụ osisi na mkpụrụ osisi:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Obere	26.3 gr	38%
ukpa	16.2 gr	23%
Acorns, kpọrọ nkụ	8.1 g	12%
Nri mkpụrụ	13.7 g	20%
Cashews	18.5 gr	26%
Sesame	19.4 g	28%
Almọnd	18.6 g	27%
Sunflower osisi (sunflower osisi)	20.7 g	30%
Pistachios	20.2 g	29%
Hazelnuts	13 gr	19%

Nri protein dị na mkpo:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Peas (a na -atụgharị ya)	23 g	33%
Peas Green (ohuru)	5 g	7%
Mash	23.5 gr	34%
Chickpeas	20.1 g	29%
Soybean (ọka)	34.9 gr	50%
Agwa (ọka)	21 grams	30%
Agwa (mkpo)	2.5 g	4%
Lentils (ọka)	24 gr	34%

Ọdịnaya protein dị na ọka na ngwaahịa ọka:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Buckwheat (ọka)	10.8 g	15%
Buckwheat (ọka)	9.5 gr	14%
Buckwheat (ala)	12.6 gr	18%
Ọka ọka	8.3 g	12%
semolina	10.3 g	15%
Nku anya	12.3 g	18%
Ọla pel	9.3 gr	13%
Ogbe wheat	11 gr	16%
Mkpụrụ ọka ọka na-eme ka ọka gwakọta	11.5 g	16%
Rice	7 gr	10%
Ọka bali	10 gr	14%
Ọka	3.2 g	5%
Macaroni site na ntụ ọka nke 1 ọkwa	11.2 gr	16%
Onyinye site na ntụ ọka V / s	11 gr	16%
Ntụ ọka Buckwheat	12.6 gr	18%
Ntụ ọka	7.2 gr	10%
Oat ntụ ọka	13 gr	19%
Oat ntụ ọka (oatmeal)	12.5 g	18%
Ntụ ọka wit nke 1 ọkwa	11.1 gr	16%
Ntụ ọka wheat 2nd ọkwa	11.6 g	17%
Ntụ ọka	10.8 g	15%
Akwụkwọ ahụaja ntụ ọka	11.5 g	16%
Ntụ ọka rye	8.9 gr	13%
Rye ntụ ọka dummeal	10.7 gr	15%
Ntụ ọka rye seeded	6.9 gr	10%
Iyi ọka	7.4 gr	11%
Oat (ọka)	10 gr	14%
Oat bran	17.3 gr	25%
Ọka wit	16 g	23%
Wheat (ọka, adụ dị iche iche)	11.8 gr	17%
Wheat (ọka, ike ọkwa)	13 gr	19%
Osikapa (ọka)	7.5 g	11%
Rye (ọka)	9.9 g	14%
Oat flakes "Hercules"	12.3 g	18%
Ọka bali (ọka)	10.3 g	15%

Mkpụrụ protein na mkpụrụ osisi, mkpụrụ osisi na mkpụrụ osisi mịrị amị:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Aprịkọt	0.9 g	1%
Ube oyibo	2 gr	3%
Orange	0.9 g	1%
Unere	1.5 grams	2%
Kranberị	0.7 g	1%
cherị	0.8 g	1%
blueberries	1 C	1%
Garnet	0.7 g	1%
Mkpụrụ osisi grepu	0.7 g	1%
Ube Fikiere	2.3 g	3%
Na-akpọ	1.47 g	2%
Blackberry	1.5 grams	2%
strawberries	0.8 g	1%
amiri	2.3 g	3%
Mkpụrụ fig ọhụrụ	0.7 g	1%
Mkpụrụ fig a mịrị amị	3.1 gr	4%
Kiwi	0.8 g	1%
Goozberị	0.7 g	1%
Ahịrị a mịrị amị	5.2 gr	7%
Oroma nkịrịsị	0.9 g	1%
Raspberị	0.8 g	1%
mango	0.8 g	1%
Mandarin	0.8 g	1%
Igwe ojii	0.8 g	1%
Nectarine	1.1 g	2%
Osimiri buckthorn	1.2 g	2%
piich	0.9 g	1%
Piich Fikiere	3 gr	4%
Mkpụrụ osisi grepu	0.8 g	1%
Rowan uhie	1.4 g	2%
aronia	1.5 grams	2%
igbapu	0.8 g	1%
Black currant	1 C	1%
Apricots	5 g	7%
feijoa	0.7 g	1%
AFỌ	2.5 g	4%
cherị	1.1 g	2%
blueberries	1.1 g	2%
Prunes	2.3 g	3%
Ụda	1.6 g	2%
Apụl Fikiere	2.2 g	3%

Protein ọdịnaya inine na herbs:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Basil (akwụkwọ ndụ akwụkwọ ndụ)	3.2 g	5%
Eggplant	1.2 g	2%
Rutabaga	1.2 g	2%
Jinja (mgbọrọgwụ)	1.8 g	3%
Kabeji	1.8 g	3%
Brọkọlị	2.8 gr	4%
Brussels na-epulite	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Kabeeji, ọbara ọbara,	0.8 g	1%
Kabeji	1.2 g	2%
Savoy kabeeji	1.2 g	2%
Kọlịflawa	2.5 g	4%
Poteto	2 gr	3%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	2.1 g	3%
Cress (elu)	2.6 g	4%
Dandelion doo (elu)	2.7 g	4%
Green eyịm (pen)	1.3 g	2%
liik	2 gr	3%
Yabasị	1.4 g	2%
Carrots	1.3 g	2%
ahịhịa mmiri	0.9 g	1%
Kukumba	0.8 g	1%
N'ime obodo	4.6 gr	7%
Parsnip (mgbọrọgwụ)	1.4 g	2%
Ose ụtọ (Bulgarian)	1.3 g	2%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	3.7 gr	5%
Pasili (mgbọrọgwụ)	1.5 grams	2%
Tomato (mkpụrụ osisi)	1.1 g	2%
Rhubarb (elu)	0.7 g	1%
Radishes	1.2 g	2%
Nwa radish	1.9 g	3%
Turnips	1.5 grams	2%
Letus (elu)	1.5 grams	2%
Beets	1.5 grams	2%
Celery (akwụkwọ ndụ akwụkwọ ndụ)	0.9 g	1%
Celery (mgbọrọgwụ)	1.3 g	2%
Asparagus (akwụkwọ ndụ akwụkwọ ndụ)	1.9 g	3%
Jerusalem atịchok	2.1 g	3%
Ugu	1 C	1%
Dil (elu)	2.5 g	4%
Horseradish (mgbọrọgwụ)	3.2 g	5%
Galiki	6.5 gr	9%
Akwụkwọ nri (elu)	2.9 gr	4%
Sọrel (elu)	1.5 grams	2%

Mkpụrụ protein na ero:

Product aha	Mkpụrụ protein na 100 gr	Onu ogugu nke ubochi obula
Olu oporo	3.3 gr	5%
Ero ginger	1.9 g	3%
Morel ero	3.1 gr	4%
White ero	3.7 gr	5%
White mushrooms, nke a mịrị amị	30.3 gr	43%
Chanterelle ero	1.5 grams	2%
Mushrooms ero	2.2 g	3%
Mkpụrụ osisi boletus	2.1 g	3%
Mushrooms aspen mushrooms	3.3 gr	5%
Mushrooms Russula	1.7 g	2%
mushrooms	4.3 g	6%
Shiitake ero	2.2 g	3%