Vitamin na akwụkwọ nri na mkpụrụ osisi (tebụl I)

E tinyekwara mkpụrụ osisi, mkpụrụ osisi a mịrị amị na akwụkwọ nri na ndepụta nke akwụkwọ nri na mkpụrụ osisi.

Na tebụl, ụkpụrụ ndị a gosipụtara nke karịrị nkezi kwa ụbọchị na vitamin. Gosiri n'okpuru pụta ìhè ụkpụrụ sitere na site na 50% gaa na 100% nke uru kwa ụbọchị nke vitamin.

Isiokwu nke vitamin na akwụkwọ nri na mkpụrụ osisi:

Product aha	vitamin A	Vitamin B1	Vitamin B2	vitamin C	vitamin E	Vitamin nke PP
Aprịkọt	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Ube oyibo	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Iri na ise	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
plọm	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Ọkwụrụ bekee	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orange	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Anyụ	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Basil (akwụkwọ ndụ akwụkwọ ndụ)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Unere	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Kranberị	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Mkpụrụ vaịn	5 mg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
cherị	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Garnet	5 mg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Mkpụrụ osisi grepu	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Ube	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Na-akpọ	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Egwusi	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Blackberry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
strawberries	5 mg	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
amiri	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
Jinja (mgbọrọgwụ)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Mkpụrụ fig	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
Zukini	5 mg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Kabeji	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Brọkọlị	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brussels na-epulite	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kabeeji, ọbara ọbara,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Kabeji	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy kabeeji	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Kọlịflawa	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Poteto	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Kiwi	15 mg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	337 mg	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
Kranberị	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cress (elu)	346 mg	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
Goozberị	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Ahịrị a mịrị amị	583 mg	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
Oroma nkịrịsị	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Dandelion doo (elu)	508 mg	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Burdock (mgbọrọgwụ)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Green eyịm (pen)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
liik	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Yabasị	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Raspberị	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Pigweed ọcha (green)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
Carrots		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Igwe ojii	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
ahịhịa mmiri	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Osimiri buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Kukumba	10 mg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Pọọpọ	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
N'ime obodo	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Ose ụtọ (Bulgarian)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
piich	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
Mkpụrụ osisi grepu	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Tomato (mkpụrụ osisi)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Rhubarb (elu)	10 mg	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan uhie		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Letus (elu)	292 mg	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (akwụkwọ ndụ akwụkwọ ndụ)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Celery (mgbọrọgwụ)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
igbapu	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
Ọcha ọcha	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Uhie na-acha uhie uhie	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Black currant	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Asparagus (akwụkwọ ndụ akwụkwọ ndụ)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
Jerusalem atịchok	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Ugu	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Dil (elu)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
AFỌ	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
cherị	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
Prunes	10 mg	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
Galiki	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
Ụda	434 mg	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Akwụkwọ nri (elu)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Sọrel (elu)	417 mg	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
apụl	5 mg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Dị ka tebụl na-egosi, ọtụtụ n'ime mkpụrụ osisi, akwụkwọ nri na tomato nwere vitamin C na A (na beta carotene). Enwere ike ịgụ nkọwa ndị ọzọ gbasara vitamin ọ bụla, ụkpụrụ nke oriri, na ọdịnaya dị na ngwaahịa dị iche iche: vitamin a, vitamin C, vitamin B1, vitamin B2, vitamin E.

Vitamin na akwụkwọ nri na mkpụrụ osisi (okpokoro m)

Isiokwu nke vitamin na akwụkwọ nri na mkpụrụ osisi:

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