ọdịnaya
- Ihe caloric nke ngwaahịa mmiri ara ehi:
- Ọdịnaya caloric nke akwa na ngwaahịa akwa:
- Ọdịnaya kalori nke azụ na azụ azụ:
- Ọdịnaya kalori nke ngwaahịa ọka (ọka, ntụ ọka, achịcha):
- Ọdịnaya kalori nke ọka:
- Mkpụrụ osisi na kalori:
- Ọdịnaya kalori nke akwụkwọ nri na herbs:
- Uru caloric nke mkpụrụ osisi na tomato:
- Uru caloric nke mkpụrụ osisi a mịrị amị:
- Ihe caloric nke mushrooms:
- Ọdịnaya kalori nke mkpụrụ osisi na ihe ọṅụṅụ akwụkwọ nri:
- Tebụl nke nri kacha edozi ahụ:
- Tebụl maka nri ndị nwere obere kalori:
Ihe caloric nke ngwaahịa mmiri ara ehi:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Acidophilus mmiri ara ehi 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus ka 3.2% ụtọ | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus dị ala | 31 | 3 | 0.05 | 3.9 |
| Chiiz (si na mmiri ara ehi) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets bụ 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole obere abụba ụlọ chiiz | 168 | 17.6 | 4.2 | 14.2 |
| Yogọt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogọt 1.5% mkpụrụ osisi | 90 | 4 | 1.5 | 14.3 |
| Yogọt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogọt 3,2% ụtọ | 87 | 5 | 3.2 | 8.5 |
| Yogọt 6% | 92 | 5 | 6 | 3.5 |
| Yogọt 6% ụtọ | 112 | 5 | 6 | 8.5 |
| 1% yogọt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir nke nwere obere ume | 31 | 3 | 0.05 | 4 |
| Koumiss (site na mmiri ara Mare) | 50 | 2.1 | 1.9 | 5 |
| Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi) | 41 | 3 | 0.05 | 6.3 |
| Ogologo nke curd bụ abụba 16.5% | 232 | 12 | 16.5 | 9.5 |
| Mmiri ara ehi 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mmiri ara ehi 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Mmiri ara ehi 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Mmiri ara ehi 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Ewu mmiri ara | 69 | 3.6 | 4.1 | 4.5 |
| Mmiri ara ehi nwere obere abụba | 32 | 3 | 0.05 | 4.9 |
| Mbara mmiri ara ehi na sugar 5% | 295 | 7.1 | 5 | 55.2 |
| Mbara mmiri ara ehi na sugar 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Condensed mmiri ara ehi na sugar obere abụba | 259 | 7.5 | 0.2 | 56.8 |
| Akọrọ mmiri ara ehi 15% | 432 | 28.5 | 15 | 44.7 |
| Mmiri ara ehi ntụ ntụ 25% | 483 | 24.2 | 25 | 39.3 |
| Mmiri aracha achagharịrị | 362 | 33.2 | 1 | 52.6 |
| Ihe nracha | 232 | 3.7 | 15 | 20.4 |
| Ice ude sundae | 183 | 3.3 | 10 | 19.4 |
| Mmiri ara ehi | 41 | 3.3 | 1 | 4.7 |
| Yogọt 1% | 40 | 3 | 1 | 4.1 |
| Yogọt 2.5% nke | 53 | 2.9 | 2.5 | 4.1 |
| Yogọt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogọt obere abụba | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Mmiri ara ehi eghere eghe | 85 | 3 | 6 | 4.1 |
| Ude 10% | 119 | 2.7 | 10 | 4.5 |
| Ude 20% | 207 | 2.5 | 20 | 4 |
| Ude 25% | 251 | 2.4 | 25 | 3.9 |
| 35% ude | 337 | 2.2 | 35 | 3.2 |
| Ude 8% | 102 | 2.8 | 8 | 4.5 |
| Condensed ude na sugar 19% | 392 | 8 | 19 | 47 |
| Ude uzuzu 42% | 577 | 19 | 42 | 30.2 |
| Ude gbara ụka 10% | 119 | 2.7 | 10 | 3.9 |
| Ude gbara ụka 15% | 162 | 2.6 | 15 | 3.6 |
| Ude gbara ụka 20% | 206 | 2.5 | 20 | 3.4 |
| Ude gbara ụka 25% | 250 | 2.4 | 25 | 3.2 |
| Ude gbara ụka 30% | 293 | 2.3 | 30 | 3.1 |
| Chiiz “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Chiiz "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Chiiz “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Parmesan Chiiz | 392 | 35.7 | 25.8 | 0.8 |
| Chiiz "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Chiiz "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Chiiz “Russian” 50% | 364 | 23.2 | 29.5 | 0 |
| Chiiz “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Feta Chiiz | 264 | 14.2 | 21.3 | 4.1 |
| Chiiz Chehed 50% | 380 | 23.5 | 30.8 | 0 |
| Chiiz Switzerland 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Chiiz | 356 | 24.9 | 27.4 | 2.2 |
| Chiiz di ala | 86 | 18 | 0.6 | 1.5 |
| Chiiz “Soseji” | 275 | 21.2 | 19.4 | 3.7 |
| Chiiz “Russian” | 300 | 20.5 | 23 | 2.5 |
| Glazed curds nke 27.7% abụba | 413 | 7.9 | 27.7 | 32.6 |
| Chiiz na achicha abughi chiiz | 183 | 18.6 | 3.6 | 18.2 |
| Chiiz 11% | 178 | 16 | 11 | 3 |
| Chiiz 18% (obi ike) | 236 | 15 | 18 | 2.8 |
| Chiiz 2% | 114 | 20 | 2 | 3 |
| Mmiri ara ehi 4% | 136 | 21 | 4 | 3 |
| Mmiri ara ehi 5% | 145 | 21 | 5 | 3 |
| Chiiz ụlọ 9% (obi ike) | 169 | 18 | 9 | 3 |
| Ederede | 110 | 22 | 0.6 | 3.3 |
Ọdịnaya caloric nke akwa na ngwaahịa akwa:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Akwa protein | 48 | 11.1 | 0 | 1 |
| Nkochi ime akwa | 354 | 16.2 | 31.2 | 0 |
| Akwa ntụ ntụ | 542 | 46 | 37.3 | 4.5 |
| Akwa ọkụkọ | 157 | 12.7 | 11.5 | 0.7 |
| Akwa nnụnụ kwel | 168 | 11.9 | 13.1 | 0.6 |
Ọdịnaya kalori nke azụ na azụ azụ:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmọn | 140 | 20.5 | 6.5 | 0 |
| Pink salmọn (mkpọ) | 136 | 20.9 | 5.8 | 0 |
| Caviar uhie caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Caviar nwa granular | 235 | 26.8 | 13.8 | 0.8 |
| Skwid | 100 | 18 | 2.2 | 2 |
| Ugha | 90 | 15.7 | 3 | 0 |
| Enyi nwoke | 127 | 19 | 5.6 | 0 |
| Baltic n'ala | 137 | 14.1 | 9 | 0 |
| Ala Caspian | 192 | 18.5 | 13.1 | 0 |
| Shrịmp | 98 | 20.5 | 1.6 | 0.3 |
| Na-agba | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (salmọn) | 153 | 20 | 8.1 | 0 |
| Mọsel | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Koodu | 91 | 19.2 | 1.6 | 0 |
| Otu | 103 | 18.2 | 3.3 | 0 |
| Osimiri Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halịbọt | 103 | 18.9 | 3 | 0 |
| Imeju imeju (nri mkpọ) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Osimiri cancer | 76 | 15.5 | 1 | 1.2 |
| Azụ mmanụ (cod imeju) | 898 | 0 | 99.8 | 0 |
| Azu kaapu | 97 | 18.2 | 2.7 | 0 |
| azụ asa | 125 | 17 | 6.3 | 0 |
| Abụba abụba | 248 | 17.7 | 19.5 | 0 |
| Azụ asa | 135 | 19.1 | 6.5 | 0 |
| Azụ asa srednebelaya | 145 | 17 | 8.5 | 0 |
| Makarel | 191 | 18 | 13.2 | 0 |
| Mackerel na mmanụ (mkpọ) | 318 | 14.4 | 28.9 | 0 |
| som | 115 | 17.2 | 5.1 | 0 |
| Makarel | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Koodu | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Ihe otutu | 333 | 14.5 | 30.5 | 0 |
| oporo | 72 | 9 | 2 | 4.5 |
| N'azụ | 86 | 16.6 | 2.2 | 0 |
| Sprats na mmanụ (mkpọ) | 363 | 17.4 | 32.4 | 0 |
| pique | 84 | 18.4 | 1.1 | 0 |
Ọdịnaya kalori nke ngwaahịa ọka (ọka, ntụ ọka, achịcha):
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Achịcha nke sliced | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (ọka) | 296 | 10.8 | 3.2 | 56 |
| Buckwheat porridge (site na ọka, ala) | 101 | 4 | 1.1 | 14.6 |
| Porridge si oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Pearl-ọka bali porridge | 135 | 2.9 | 3.5 | 22.9 |
| Ọka wit | 153 | 4.4 | 3.6 | 25.7 |
| Nri ọka millet | 109 | 2.8 | 3.4 | 16.8 |
| Ogbe osikapa | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (ọka) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (ala) | 308 | 12.6 | 3.3 | 57.1 |
| Ọka ọka | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Nku anya | 342 | 12.3 | 6.1 | 59.5 |
| Ọla pel | 315 | 9.3 | 1.1 | 66.9 |
| Ogbe wheat | 329 | 11 | 1.2 | 68.5 |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Ọka bali | 313 | 10 | 1.3 | 65.4 |
| Mkpọ ọka | 58 | 2.2 | 0.4 | 11.2 |
| Ọka | 86 | 3.2 | 1.2 | 19 |
| Macaroni site na ntụ ọka nke 1 ọkwa | 333 | 11.2 | 1.6 | 68.4 |
| Onyinye site na ntụ ọka V / s | 338 | 11 | 1.3 | 70.5 |
| makaroni | 98 | 3.6 | 0.4 | 20 |
| Ntụ ọka Buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Ntụ ọka | 331 | 7.2 | 1.5 | 72.1 |
| Oat ntụ ọka | 369 | 13 | 6.8 | 64.9 |
| Oat ntụ ọka (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Ntụ ọka wit nke 1 ọkwa | 329 | 11.1 | 1.5 | 67.8 |
| Ntụ ọka wheat 2nd ọkwa | 322 | 11.6 | 1.8 | 64.8 |
| Ntụ ọka | 334 | 10.8 | 1.3 | 69.9 |
| Akwụkwọ ahụaja ntụ ọka | 312 | 11.5 | 2.2 | 61.5 |
| Ntụ ọka rye | 298 | 8.9 | 1.7 | 61.8 |
| Rye ntụ ọka dummeal | 294 | 10.7 | 1.9 | 58.5 |
| Ntụ ọka rye seeded | 305 | 6.9 | 1.4 | 66.3 |
| Iyi ọka | 356 | 7.4 | 0.6 | 80.2 |
| Oat (ọka) | 316 | 10 | 6.2 | 55.1 |
| Akara pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Ọka wit | 165 | 16 | 3.8 | 16.6 |
| Kuki kuki | 417 | 7.5 | 9.8 | 74.4 |
| Kuki kuki | 451 | 6.4 | 16.8 | 68.5 |
| Osisi gingerbread | 366 | 5.9 | 4.7 | 75 |
| Wheat (ọka, adụ dị iche iche) | 305 | 11.8 | 2.2 | 59.5 |
| Wheat (ọka, ike ọkwa) | 304 | 13 | 2.5 | 57.5 |
| Osikapa (ọka) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (ọka) | 283 | 9.9 | 2.2 | 55.8 |
| crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| Ihicha dị mfe | 339 | 10.7 | 1.2 | 71.2 |
| Achịcha Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Akara wit (ntụ ọka 1st) | 235 | 7.9 | 1 | 48.3 |
| Achịcha ọka wit (emere na ntụ ọka V / s) | 235 | 7.6 | 0 | 49.2 |
| Achịcha ọka wit (ntụ ọka dum) | 174 | 6.6 | 1.2 | 33.4 |
| Achịcha Riga | 232 | 5.6 | 1.1 | 49.4 |
| Achịcha ọka wit dum | 247 | 13 | 3.4 | 41.3 |
| Achịcha na bran | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Ọka bali (ọka) | 288 | 10.3 | 2.4 | 56.4 |
Ọdịnaya kalori nke ọka:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Peas (a na -atụgharị ya) | 299 | 23 | 1.6 | 48.1 |
| Peas Green (ohuru) | 55 | 5 | 0.2 | 8.3 |
| Peas Green (nri mkpọ) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (ọka) | 364 | 34.9 | 17.3 | 17.3 |
| Ofe agwa | 54 | 3 | 1.3 | 6.9 |
| Agwa (ọka) | 298 | 21 | 2 | 47 |
| Agwa (mkpo) | 23 | 2.5 | 0.3 | 3 |
| Lentils (ọka) | 295 | 24 | 1.5 | 46.3 |
Mkpụrụ osisi na kalori:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Obere | 552 | 26.3 | 45.2 | 9.9 |
| ukpa | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, kpọrọ nkụ | 509 | 8.1 | 31.4 | 53.6 |
| Nri mkpụrụ | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almọnd | 609 | 18.6 | 53.7 | 13 |
| Sunflower osisi (sunflower osisi) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Ọdịnaya kalori nke akwụkwọ nri na herbs:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Nduku casserole | 136 | 3 | 5.9 | 17.5 |
| Na eggplant caviar (mkpọ) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (mkpọ) | 119 | 1.9 | 8.9 | 7.7 |
| Jinja (mgbọrọgwụ) | 80 | 1.8 | 0.8 | 17.8 |
| Zukini | 24 | 0.6 | 0.3 | 4.6 |
| Kabeji | 28 | 1.8 | 0.1 | 4.7 |
| Steeti kabeeji | 75 | 2 | 3.3 | 9.2 |
| Brọkọlị | 34 | 2.8 | 0.4 | 6.6 |
| Brussels na-epulite | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kabeeji, ọbara ọbara, | 26 | 0.8 | 0.2 | 5.1 |
| Kabeji | 16 | 1.2 | 0.2 | 2 |
| Savoy kabeeji | 28 | 1.2 | 0.1 | 6 |
| Kọlịflawa | 30 | 2.5 | 0.3 | 4.2 |
| Poteto | 77 | 2 | 0.4 | 16.3 |
| Eghe nduku | 192 | 2.8 | 9.6 | 23.5 |
| Ugu porridge | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (elu) | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion doo (elu) | 45 | 2.7 | 0.7 | 9.2 |
| Green eyịm (pen) | 20 | 1.3 | 0.1 | 3.2 |
| liik | 36 | 2 | 0.2 | 6.3 |
| Yabasị | 41 | 1.4 | 0.2 | 8.2 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| Carrots sie | 33 | 1.3 | 0.1 | 6.4 |
| ahịhịa mmiri | 25 | 0.9 | 0.2 | 3 |
| Kukumba | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| N'ime obodo | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (mgbọrọgwụ) | 47 | 1.4 | 0.5 | 9.2 |
| Ose ụtọ (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 49 | 3.7 | 0.4 | 7.6 |
| Pasili (mgbọrọgwụ) | 51 | 1.5 | 0.6 | 10.1 |
| Tomato (mkpụrụ osisi) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (elu) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Nwa radish | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Letus (elu) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets sie | 48 | 1.8 | 0.1 | 9.8 |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (mgbọrọgwụ) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (akwụkwọ ndụ akwụkwọ ndụ) | 21 | 1.9 | 0.1 | 3.1 |
| Tomato tapawa | 102 | 4.8 | 0 | 19 |
| Jerusalem atịchok | 61 | 2.1 | 0.1 | 12.8 |
| Ugu | 22 | 1 | 0.1 | 4.4 |
| Ugu sie | 26 | 1.2 | 0.1 | 4.9 |
| Dil (elu) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (mgbọrọgwụ) | 59 | 3.2 | 0.4 | 10.5 |
| Galiki | 149 | 6.5 | 0.5 | 29.9 |
| Akwụkwọ nri (elu) | 23 | 2.9 | 0.3 | 2 |
| Sọrel (elu) | 22 | 1.5 | 0.3 | 2.9 |
Uru caloric nke mkpụrụ osisi na tomato:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Aprịkọt | 44 | 0.9 | 0.1 | 9 |
| Ube oyibo | 160 | 2 | 14.6 | 1.8 |
| Iri na ise | 48 | 0.6 | 0.5 | 9.6 |
| plọm | 34 | 0.2 | 0.1 | 7.9 |
| Ọkwụrụ bekee | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Anyụ | 27 | 0.6 | 0.1 | 5.8 |
| Unere | 96 | 1.5 | 0.5 | 21 |
| Kranberị | 46 | 0.7 | 0.5 | 8.2 |
| Jam mkpụrụ osisi strawberry | 285 | 0.3 | 0.1 | 74 |
| Utu jam | 273 | 0.6 | 0.2 | 70.4 |
| Mkpụrụ vaịn | 72 | 0.6 | 0.6 | 15.4 |
| cherị | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Mkpụrụ osisi grepu | 35 | 0.7 | 0.2 | 6.5 |
| Ube | 47 | 0.4 | 0.3 | 10.3 |
| Na-akpọ | 147 | 1.47 | 5.3 | 27.1 |
| Egwusi | 35 | 0.6 | 0.3 | 7.4 |
| Blackberry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Mkpụrụ fig ọhụrụ | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Kranberị | 28 | 0.5 | 0.2 | 3.7 |
| Goozberị | 45 | 0.7 | 0.2 | 9.1 |
| Oroma nkịrịsị | 34 | 0.9 | 0.1 | 3 |
| Raspberị | 46 | 0.8 | 0.5 | 8.3 |
| mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Igwe ojii | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Osimiri buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Pọọpọ | 43 | 0.5 | 0.3 | 10.8 |
| piich | 45 | 0.9 | 0.1 | 9.5 |
| Mkpụrụ osisi grepu | 38 | 0.8 | 0 | 9.6 |
| Rowan uhie | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| igbapu | 49 | 0.8 | 0.3 | 9.6 |
| Ọcha ọcha | 42 | 0.5 | 0.2 | 8 |
| Uhie na-acha uhie uhie | 43 | 0.6 | 0.2 | 7.7 |
| Black currant | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| cherị | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Ụda | 109 | 1.6 | 0.7 | 22.4 |
| apụl | 47 | 0.4 | 0.4 | 9.8 |
Uru caloric nke mkpụrụ osisi a mịrị amị:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Ube Fikiere | 270 | 2.3 | 0.6 | 62.6 |
| amiri | 281 | 2.3 | 0.5 | 65.8 |
| Mkpụrụ fig a mịrị amị | 257 | 3.1 | 0.8 | 57.9 |
| Ahịrị a mịrị amị | 232 | 5.2 | 0.3 | 51 |
| Piich Fikiere | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| AFỌ | 292 | 2.5 | 0.5 | 69.2 |
| Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Apụl Fikiere | 253 | 2.2 | 0.1 | 59 |
Ihe caloric nke mushrooms:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Olu oporo | 33 | 3.3 | 0.4 | 6.1 |
| Ero ginger | 17 | 1.9 | 0.8 | 0.5 |
| Morel ero | 31 | 3.1 | 0.6 | 5.1 |
| White ero | 34 | 3.7 | 1.7 | 1.1 |
| White mushrooms, nke a mịrị amị | 286 | 30.3 | 14.3 | 9 |
| Chanterelle ero | 19 | 1.5 | 1 | 1 |
| Mushrooms ero | 22 | 2.2 | 1.2 | 0.5 |
| Mkpụrụ osisi boletus | 20 | 2.1 | 0.8 | 1.2 |
| Mushrooms aspen mushrooms | 22 | 3.3 | 0.5 | 1.2 |
| Mushrooms Russula | 19 | 1.7 | 0.7 | 1.5 |
| mushrooms | 27 | 4.3 | 1 | 0.1 |
| Shiitake ero | 34 | 2.2 | 0.5 | 6.8 |
Ọdịnaya kalori nke mkpụrụ osisi na ihe ọṅụṅụ akwụkwọ nri:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Ihe ọụ Apụ aprịkọt | 55 | 0.5 | 0 | 12.7 |
| Mmiri ọineụapụ | 52 | 0.3 | 0.1 | 11.8 |
| ihe ọṅụṅụ oroma | 45 | 0.7 | 0.2 | 10.4 |
| Mkpụrụ vaịn | 70 | 0.3 | 0.2 | 16.3 |
| Mmiri udara | 51 | 0.7 | 0.2 | 11.4 |
| Ihe ọ juiceụ Pụ pọmigranet | 56 | 0.3 | 0.1 | 14.2 |
| Ihe ọ juiceụ Graụ mkpụrụ osisi grape | 38 | 0.3 | 0.1 | 7.9 |
| Ihe ọṅụṅụ na kabeeji | 33 | 1.2 | 0.1 | 7.1 |
| Ihe ọ juiceụ Lemụ lemon | 22 | 0.3 | 0.2 | 6.9 |
| Ihe ọṅụṅụ tangerine | 45 | 0.8 | 0 | 9.8 |
| Ihe ọ juiceụ juiceụ karọt | 56 | 1.1 | 0.1 | 12.6 |
| Piich ihe ọ juiceụ juiceụ | 68 | 0.3 | 0 | 16.5 |
| Ihe ọ juiceụ juiceụ biiti | 61 | 1 | 0 | 14 |
| Ihe ọ juiceụ Tomụ Tomato | 18 | 1 | 0.1 | 2.9 |
| Ihe ọ juiceụ Appleụ apụl | 46 | 0.5 | 0.1 | 10.1 |
Tebụl nke nri kacha edozi ahụ:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| Uekere ogwu | 899 | 0 | 99.9 | 0 |
| Mmanụ anwụ | 899 | 0 | 99.9 | 0 |
| Mmiri oyibo | 899 | 0 | 99.9 | 0 |
| Azụ mmanụ (cod imeju) | 898 | 0 | 99.8 | 0 |
| Mmanụ mọstad | 898 | 0 | 99.8 | 0 |
| Oliv mmanụ | 898 | 0 | 99.8 | 0 |
| Mmanụ Linseed | 898 | 0 | 99.8 | 0 |
| Gbazee butter | 892 | 0.2 | 99 | 0 |
| Nri mkpụrụ | 875 | 13.7 | 68.4 | 13.1 |
| Mmanụ ụtọ-creamy unsalted | 748 | 0.5 | 82.5 | 0.8 |
| Mmiri ara ehi margarine | 743 | 0.3 | 82 | 1 |
| Bọta | 661 | 0.8 | 72.5 | 1.3 |
| ukpa | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonezi "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Imeju imeju (nri mkpọ) | 613 | 4.2 | 65.7 | 1.2 |
| Almọnd | 609 | 18.6 | 53.7 | 13 |
| Soseji granular | 606 | 9.9 | 62.8 | 0.3 |
| Sunflower osisi (sunflower osisi) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Ude uzuzu 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Mmiri ara ehi chocolate | 554 | 9.8 | 34.7 | 50.4 |
| Obere | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Akwa ntụ ntụ | 542 | 46 | 37.3 | 4.5 |
| chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Sunflower osisi | 516 | 11.6 | 29.7 | 54 |
| Acorns, kpọrọ nkụ | 509 | 8.1 | 31.4 | 53.6 |
| swiiti | 491 | 4 | 26.3 | 59.2 |
| Soseji Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Anụ (anụ ezi abụba) | 491 | 11.7 | 49.3 | 0 |
| Shortbread achicha na ude | 485 | 5.1 | 28.2 | 52.1 |
| Mmiri ara ehi ntụ ntụ 25% | 483 | 24.2 | 25 | 39.3 |
| Na-achụ nta sausaji | 463 | 25.3 | 40 | 0.3 |
| Soseji sọseji | 461 | 24 | 40.5 | 0.2 |
| Kuki kuki | 451 | 6.4 | 16.8 | 68.5 |
| Kuki kuki | 451 | 6.4 | 16.8 | 68.5 |
| Achịcha dị iche iche nke ude mmiri (tube) | 433 | 4.4 | 24.5 | 48.8 |
| Akọrọ mmiri ara ehi 15% | 432 | 28.5 | 15 | 44.7 |
| Kuki kuki | 417 | 7.5 | 9.8 | 74.4 |
| Kuki kuki | 417 | 7.5 | 9.8 | 74.4 |
| Glazed curds nke 27.7% abụba | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya soseji (anwụrụ) | 406 | 19.1 | 36.6 | 0.2 |
| crackers creamy | 399 | 8.5 | 10.8 | 66.7 |
| sugar | 399 | 0 | 0 | 99.8 |
| Condensed ude na sugar 19% | 392 | 8 | 19 | 47 |
| Parmesan Chiiz | 392 | 35.7 | 25.8 | 0.8 |
| Chiiz Switzerland 50% | 391 | 24.6 | 31.6 | 0 |
Tebụl maka nri ndị nwere obere kalori:
| Product aha | Kalori (kcal) | protein (gram) | abụba (gram) | carbohydrates (gram) |
| nnu | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 13 | 0.9 | 0.1 | 2.1 |
| Kukumba | 14 | 0.8 | 0.1 | 2.5 |
| Kabeji | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (elu) | 16 | 0.7 | 0.1 | 2.5 |
| Letus (elu) | 16 | 1.5 | 0.2 | 2 |
| Ero ginger | 17 | 1.9 | 0.8 | 0.5 |
| Ihe ọ juiceụ Tomụ Tomato | 18 | 1 | 0.1 | 2.9 |
| Mushrooms Russula | 19 | 1.7 | 0.7 | 1.5 |
| Chanterelle ero | 19 | 1.5 | 1 | 1 |
| Mkpụrụ osisi boletus | 20 | 2.1 | 0.8 | 1.2 |
| Green eyịm (pen) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (akwụkwọ ndụ akwụkwọ ndụ) | 21 | 1.9 | 0.1 | 3.1 |
| Mushrooms aspen mushrooms | 22 | 3.3 | 0.5 | 1.2 |
| Mushrooms ero | 22 | 2.2 | 1.2 | 0.5 |
| Ugu | 22 | 1 | 0.1 | 4.4 |
| Ihe ọ juiceụ Lemụ lemon | 22 | 0.3 | 0.2 | 6.9 |
| Sọrel (elu) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 23 | 3.2 | 0.6 | 2.7 |
| Agwa (mkpo) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Akwụkwọ nri (elu) | 23 | 2.9 | 0.3 | 2 |
| Tomato (mkpụrụ osisi) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zukini | 24 | 0.6 | 0.3 | 4.6 |
| ahịhịa mmiri | 25 | 0.9 | 0.2 | 3 |
| Ugu sie | 26 | 1.2 | 0.1 | 4.9 |
| Kabeeji, ọbara ọbara, | 26 | 0.8 | 0.2 | 5.1 |
| Ose ụtọ (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Anyụ | 27 | 0.6 | 0.1 | 5.8 |
| mushrooms | 27 | 4.3 | 1 | 0.1 |
| Kranberị | 28 | 0.5 | 0.2 | 3.7 |
| Savoy kabeeji | 28 | 1.2 | 0.1 | 6 |
| Kabeji | 28 | 1.8 | 0.1 | 4.7 |
| Yogọt obere abụba | 30 | 3 | 0.05 | 3.8 |
| Kọlịflawa | 30 | 2.5 | 0.3 | 4.2 |
| Morel ero | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus dị ala | 31 | 3 | 0.05 | 3.9 |
| Kefir nke nwere obere ume | 31 | 3 | 0.05 | 4 |
| Cress (elu) | 32 | 2.6 | 0.7 | 5.5 |
| Mmiri ara ehi nwere obere abụba | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Ihe ọṅụṅụ na kabeeji | 33 | 1.2 | 0.1 | 7.1 |
| Carrots sie | 33 | 1.3 | 0.1 | 6.4 |
| Olu oporo | 33 | 3.3 | 0.4 | 6.1 |
| N'ime obodo | 34 | 4.6 | 0.4 | 5.5 |
| plọm | 34 | 0.2 | 0.1 | 7.9 |
| White ero | 34 | 3.7 | 1.7 | 1.1 |
| Brọkọlị | 34 | 2.8 | 0.4 | 6.6 |
| Oroma nkịrịsị | 34 | 0.9 | 0.1 | 3 |
| Shiitake ero | 34 | 2.2 | 0.5 | 6.8 |
| Blackberry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (mgbọrọgwụ) | 34 | 1.3 | 0.3 | 6.5 |
| Mkpụrụ osisi grepu | 35 | 0.7 | 0.2 | 6.5 |
| Carrots | 35 | 1.3 | 0.1 | 6.9 |
| Egwusi | 35 | 0.6 | 0.3 | 7.4 |
| Brussels na-epulite | 35 | 4.8 | 0.3 | 3.1 |
| Nwa radish | 36 | 1.9 | 0.2 | 6.7 |
| liik | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Ihe ọ juiceụ Graụ mkpụrụ osisi grape | 38 | 0.3 | 0.1 | 7.9 |
| Mkpụrụ osisi grepu | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Acidophilus mmiri ara ehi 1% | 40 | 3 | 1 | 4 |
| Peas Green (nri mkpọ) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Igwe ojii | 40 | 0.8 | 0.9 | 7.4 |
| Yogọt 1% | 40 | 3 | 1 | 4.1 |
| 1% yogọt | 40 | 3 | 1 | 4 |
| Dil (elu) | 40 | 2.5 | 0.5 | 6.3 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Yabasị | 41 | 1.4 | 0.2 | 8.2 |
| Mmiri ara ehi | 41 | 3.3 | 1 | 4.7 |
| Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi) | 41 | 3 | 0.05 | 6.3 |
| Ọcha ọcha | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Uhie na-acha uhie uhie | 43 | 0.6 | 0.2 | 7.7 |
| Pọọpọ | 43 | 0.5 | 0.3 | 10.8 |
| Aprịkọt | 44 | 0.9 | 0.1 | 9 |
| Black currant | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| piich | 45 | 0.9 | 0.1 | 9.5 |
| Goozberị | 45 | 0.7 | 0.2 | 9.1 |
| Dandelion doo (elu) | 45 | 2.7 | 0.7 | 9.2 |
| ihe ọṅụṅụ oroma | 45 | 0.7 | 0.2 | 10.4 |
| Mmiri ara ehi 1,5% | 45 | 3 | 1.5 | 4.8 |
| Ihe ọṅụṅụ tangerine | 45 | 0.8 | 0 | 9.8 |
| Raspberị | 46 | 0.8 | 0.5 | 8.3 |
| Kranberị | 46 | 0.7 | 0.5 | 8.2 |
| Ihe ọ juiceụ Appleụ apụl | 46 | 0.5 | 0.1 | 10.1 |
| Ube | 47 | 0.4 | 0.3 | 10.3 |
| apụl | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Dị ka a na-atụ anya ya, ihe oriri ndị nwere calorie dị elu bụ ndị nwere nnukwu abụba (ma ọ dịghị mkpa, akwụkwọ nri ma ọ bụ anụmanụ): ngwaahịa mmiri ara ehi nwere ọtụtụ abụba ara ehi, mkpụrụ, confectionery.
Nri dị obere kalori bụ akwụkwọ nri na mkpụrụ osisi yana ihe ọṅụṅụ mmiri ara ehi nwere obere abụba nke mmiri ara ehi.
Daalụ nke ukwuu na-enyere aka