Efrata nke uzommeputa “Ọcha ọcha»:
- 1700 g ọkụkọ afo
- 225 g yabasị
- 30 g nke tomato mado
- 240 g karọt
Nri oriri na-edozi ahụ nke efere "White Stomachs" (kwa 100 grams):
Calories: 97.7 kcal.
Osa: 14.4 g
Abụba: 3.3 g
Carbohydrates: 2.5 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”stomato White”
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọkụkọ afọ | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| yabasị | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| tomato mado | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| karọt | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Total | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 na-eje ozi | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 grams | 100 | 14.4 | 3.3 | 2.5 | 97.7 |