Ntụziaka Efrata “Omelet na obi chiiz na inine»:
- Akwa 120 g
- Akwụkwọ nri 50 g
- Mmanụ oliv 10 g
- Soy ihendori 10 g
- Obi chiiz 5% 60 g
- Mkpụrụ osisi tomato 20 g
Nri oriri na-edozi ahụ nke efere "Omelet na cheese cheese na inine" (kwa 100 grams):
Calories: 146.7 kcal.
Osa: 10.3 g
Abụba: 9.7 g
Carbohydrates: 3.9 g
Ọnụọgụ nke servings: 2Efrata na calori nke uzommeputa ”Omelet na obi chiiz na akwụkwọ nri»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| akwụkwọ nri | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| mmanụ olive | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy ihendori | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| obi chiiz 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| tomato mado | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Total | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 na-eje ozi | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 grams | 100 | 10.3 | 9.7 | 3.9 | 146.7 |