Ntụziaka Efrata “Achịcha iko achịcha nke ọkara»:
- 300 g apụl
- 50 g karọt
- 25 g mịrị
- 130 g akwa
- 100 ml mmiri ara ehi 1%
- 23 g ntụ ọka flaxseed
- 50 g Garnet ntụ ọka osikapa
- 15 g protein
- 20 g ọka oat
Uru nri nke efere a ” cupcakes ọkara esi nri” (per 100 grams):
Calories: 114 kcal.
Osa: 6.9 g
Abụba: 3 g
Carbohydrates: 14.9 g
Ọnụọgụ nke servings: 4Efrata na caloric ọdịnaya nke uzommeputa "Ọkara-baked cupcakes"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| apụl | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karọt | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| greepu | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| akwa ọkụkọ | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| mmiri ara ehi 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| ntụ ọka flaxseed | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets ntụ ọka osikapa | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protin | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| oke ocha | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Total | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 na-eje ozi | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 grams | 100 | 6.9 | 3 | 14.9 | 114 |