Otu esi akwadebe efere "zucchini muffins"
Na-asa, bee na grate nke zukini. Tinye ihe ndị ọzọ fọdụrụ na uka zucchini na mix. N'ụdị parchment gbasara mgwakota agwa, akpọọ nkụ na oven maka ọkara awa na okpomọkụ nke 200 degrees
Ntụziaka Efrata “Muffins Zucchini»:
- 300 g zukini
- 1 akwa
- 50 g nke ahịhịa
- 5 g galik
- 10 g nke elu
Uru nri na-edozi ahụ nke efere “muffins Zucchini“ (kwa 100 grams):
Calories: 82.2 kcal.
Osa: 3.7 g
Abụba: 2.4 g
Carbohydrates: 11.1 g
Ọnụọgụ nke servings: 6Efrata na calorie ọdịnaya nke uzommeputa ”Zucchini muffins»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| zukini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mkpụrụ osisi oatmeal | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| galiki | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| akwụkwọ ndụ akwụkwọ ndụ | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Total | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 na-eje ozi | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 grams | 100 | 3.7 | 2.4 | 11.1 | 82.2 |