Smoothies na-enye gị ohere ịnọrọ n'ụdị zuru oke na-enweghị agụụ ma mee ka akpịrị ịkpọ nkụ gị kwụsị n'ụbọchị okpomọkụ na-ekpo ọkụ, ma nweekwa mgbochi na ọgwụgwọ ọgwụgwọ n'ọtụtụ ọrịa.
Smoothies nwere ọtụtụ uru:
Mfe nke nkwadebe
nnweta mkpụrụ osisi, tomato na akwụkwọ nri bụ akụkụ nke smoothie;
Saturation nke ahụ na vitamin, micro- na macroelements;
Mgbochi na-ewusi ike, na-abawanye ọnọdụ na ike anụ ahụ;
Enwere ike ịgbanwe ihe ndị dị nro n'onwe ha ka ọ nụrụ ụtọ, na-emepụta ntụziaka ọhụrụ.
Cranberry Grapefruit Smoothie
· 1 mkpụrụ osisi grepu
3 tablespoons nke cranberries
3 akpụrụ mmiri
Itucha mkpụrụ osisi na tomato, bee na mkpụrụ osisi grepu, bee n'ime akụkụ ma kwadebe ihe ọṅụṅụ. Tinye cranberries na blender na ngwakọta ruo mgbe ire ụtọ, wee tinye na mkpụrụ osisi grepu. Ghichaa ice n'ime crumbs wee wụsa n'ime iko, wee wụsa ngwakọta nke mkpụrụ osisi grepu na kranberị n'ime iko.
♦ wusie ike capillaries;
♦ enyere aka ịnagide ọbara mgbali elu, atherosclerosis na ọrịa obi ndị ọzọ;
♦ ejiri mee ihe nke ọma iji gbochie ịmepụta "kpakpando" na ụkwụ na ahụ, akụrụ akụrụ.
Cranberry blueberry smoothie
ọkara otu iko cranberries
otu iko blueberries
XNUMX/XNUMX iko ihe ọṅụṅụ oroma mere ọhụrụ
Na-asachapụ tomato ma tie aka ruo mgbe ọ dị ire na blender. Na iko doro anya, wụsa ihe ọṅụṅụ oroma nke mbụ, mgbe ahụ, ngwakọta cranberry-blueberry smoothie.
♦ enyemaka iji wepụ ihe mgbu na afo na normalize ọrụ nke eriri afọ tract;
♦ na-akpali metabolism nke anụ ahụ ma nwee mmetụta mgbochi mkpali;
♦ nyere aka belata ọnụ ọgụgụ nke glucose n'ọbara, nke dị mkpa karịsịa na ụdị ọrịa shuga II, na-ebelata mkpụkọ ọbara, nke dị mkpa maka igbochi nkụchi obi na ọrịa strok;
♦ belata ike ọgwụgwụ anya, na-eme ka ọhụụ anya;
♦ nwere mmetụta ọgwụgwọ na urolithiasis.
"Red Smoothie"
· 1 mkpụrụ osisi grepu
4 tablespoons nke cranberries
1 apụl
3 akpụrụ mmiri
Itucha mkpụrụ osisi na tomato, bee na mkpụrụ osisi grepu, bee n'ime akụkụ ma kwadebe ihe ọṅụṅụ. Bee ihe isi site na apụl, belatakwa n'ime akụkụ ma kwadebe ihe ọṅụṅụ ahụ.
Tinye cranberries na blender na ngwakọta ruo mgbe ire ụtọ, wee kpalite na grapefruit ọhụrụ emebere na apple juices. Ghichaa ice n'ime crumbs ma wụsa n'ime iko, wee wụsa ngwakọta nke ihe ọṅụṅụ n'ime iko.
♦ na-ebelata oke cholesterol "ọjọọ" n'ime ahụ;
♦ na-eme ka metabolism dịkwuo mma;
♦ ejiri mee ihe nke ọma na mgbochi na ọgwụgwọ ọrịa obi, atherosclerosis ma na-enyere aka belata ọbara mgbali na ọbara mgbali elu;
♦ bara uru nke ukwuu maka ahụ na ọgwụgwọ ọrịa imeju;
♦ na-emezi mgbaze;
♦ na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-atụ aro maka ndị na-adịghị ike mgbe ọrịa na ịwa ahụ gasịrị ka ha gbakee;
♦ na-ere abụba ma nwee mmetụta antioxidant, nke dị mkpa karịsịa na ọnọdụ gburugburu ebe obibi na-adịghị mma na obodo ukwu.
♦ na-ebelata ọbara mgbali elu, ya mere akwadoro maka ndị ọrịa hypertensive;
♦ na-ebelata glucose ọbara, nke na-enyere aka na mgbochi na ọgwụgwọ ọrịa shuga na oke ibu;
♦ nwere hematopoietic, diuretic na expectorant mmetụta;
♦ na-eme ka metabolism dị n'ime ahụ, nke na-enyere aka ịgwọ urolithiasis, gout, afọ ntachi, enterocolitis;
♦ na-enyere aka ịgbake ngwa ngwa site na flu, ọrịa afọ, atherosclerosis, rheumatism, ogbu na nkwonkwo;
♦ nwere mmetụta dị jụụ na ehighị ụra nke ọma;
♦ bara uru na ọrịa imeju na akụrụ.
Otú ọ dị, na gastritis na ọnya afọ, oriri nke ihe ọṅụṅụ apụl kwesịrị ibelata.
"Priple Smoothie"
1 iko honeysuckle tomato
1 apụl
1 iko ude
Itucha mkpụrụ osisi honeysuckle na apụl. Tinye apụl ma bee n'ime akụkụ anọ. Tinye mpekere apụl na blender na ngwakọta, mgbe ahụ, honeysuckle tomato na ude, gwakọta ọzọ ruo mgbe ire ụtọ. Wunye smoothie a kwadebere n'ime otu iko. Dị ka ihe ndozi, tinye ihe ọṅụṅụ ahụ na akwụkwọ 2 nke pepemint ma ọ bụ lemon balm, dabere na mmasị.
♦ na-enyere aka na ọbara mgbali elu na ọrịa nke gallbladder;
♦ nwere mmetụta antiulcer;
♦ saturates ahụ na vitamin, na-enwe ihe antiscorbutic;
♦ nwekwara antioxidant, mgbochi mkpali na bactericidal edinam.
Smoothie na prunes
obere njuaka nke pitted prunes
otu iko ude
mkpụrụ osisi a mịrị amị n'ọkụ (ahụekere, walnuts ma ọ bụ mkpụrụ osisi pine)
Ghichaa prunes, wụsa mmiri ọkụ na nnukwu efere, weta obụpde, kpuchie efere ahụ na mkpuchi ma hapụ ka ọ zaa. Na blender, tie prunes dị nro na ude ruo mgbe ọ dị ire, wụsa n'ime otu iko ma fesa obere mkpụrụ osisi a mịrị amị n'elu ihe ọṅụṅụ ahụ.
Enwere ike ịgbanwe uto nke smoothie a site n'ịgbakwunye banana 1 na ihe mejupụtara ya, si otú a na-aṅụ mmanya ga-atọ ụtọ.
"Banana mmanụ aṅụ"
· 2 banana
2 ngaji mmanụ a .ụ
2 iko ude obere abụba (mgbe niile ma ọ bụ aki oyibo)
3 akpụrụ mmiri
Itucha unere, bee, bee n'ime ọtụtụ iberibe. Na blender, gwakọta iberibe banana, mmanụ aṅụ na ude ruo mgbe ire ụtọ. Ghichaa ice n'ime crumbs ma wụsa n'ime iko, wee wụsa ngwakọta nke na-esi na ya pụta n'ime iko.
♦ na-enyere aka ịnagide ịda mbà n'obi ma dịkwuo mfe ịlanarị mmetụta nke nrụgide;
♦ na-akwalite ọnya ọnya na ọnya afọ;
♦ smoothie a bụ ọgwụgwọ ụlọ dị irè maka ụkwara;
“Paradise mkpụrụ”
· 2 banana
· 1 mango
· 1 painiapulu
1 iko yogọt creamy ma ọ bụ ude dị obere (nwere ike dochie anya aki oyibo)
Sachaa na bee unere, mango na painiapulu. Bee banana na painiapulu n'ime ọtụtụ iberibe, wepụ nkume na mango. Mee ihe ọṅụṅụ si na painiapulu na mango. Na blender, jikọta ngwakọta ihe ọṅụṅụ na banana ahụ, tinyezie ude (yogọt) ma gwakọta ọzọ ruo mgbe ọ dị ire.
Enwere ike ịkpọ ihe ọṅụṅụ a "smoothie maka mbelata ibu."
♦ belata ike ọgwụgwụ na nrụgide;
♦ ike mgbochi.
♦ na-enyere aka ịnagide edema, na-enwe mmetụta diuretic;
♦ nwere mmetụta mgbochi mkpali;
♦ ọgwụgwọ dị irè maka mgbochi nke atherosclerosis na ọbara mgbali elu (na-ebelata ọbara mgbali);
♦ Na-egbochi ịmepụta mkpụkọ ọbara site na ibelata ọbara.
♦ bụ prophylactic nke ọrịa kansa;
♦ nwere antioxidant na antiseptik Njirimara.
Dọkịta a ma ama, ọkà ihe ọmụma okike na ọkà mmụta ọgwụ bụ́ Paracelsus kwuru, sị: “Nri gị bụ ọgwụ gị, ọgwụ gị bụkwa nri gị.” Eziokwu a, n'ezie, kwesịrị ekwesị maka smoothies.
N'inwe naanị ihe ndị sitere n'okike na ihe mejupụtara ya, smoothie na-enyere aka ịhazi nri gị n'ụbọchị niile ma ghara ida "mmetụta nke ịdị ọkụ". N'otu oge ahụ, ị na-enweta uto pụrụ iche nke ihe ọṅụṅụ, ọnụ ọgụgụ zuru ezu nke nri, yana mmụba nke ume na ike!