Efrata nke uzommeputa “Omelet protein na kọlịflawa»:
- 200 g kọlịflawa
- 100 g nke protein
- 5 g mmanụ ihe oriri
Nri oriri na-edozi ahụ nke efere "Protein omelet na kọlịflawa" (kwa 100 grams):
Calories: 48.9 kcal.
Osa: 5.3 g
Abụba: 1.8 g
Carbohydrates: 3.5 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Protein omelet na kọlịflawa»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| kọlịflawa | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| akwa ọkụkọ (protein) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| mmanụ sunflower | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Total | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 na-eje ozi | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 grams | 100 | 5.3 | 1.8 | 3.5 | 48.9 |