Ntụziaka Efrata “Achịcha blackcurrant»:
- akwa 150g
- shuga 170g
- ntụ ọka 205g
- bọta 130 g
- ude 33% 90 g
- nwa currant 70 g
- ntụ ntụ 7g
- lemon 60 g
- vanilla 2 g
- shuga 60g
- mmiri 120g
- ntụ ọka 120 g
- ude 33% 90 g
- shuga 50g
Uru nri nke efere "achicha nwere black currant" (per 100 grams):
Calories: 276 kcal.
Osa: 3.3 g
Abụba: 14 g
Carbohydrates: 34 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Achicha na nwa currant"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ | 150 gr | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| sugar granulated | 170 g | 170 | 0 | 0 | 169.49 | 676.6 |
| ntụ ọka wheat | 205 gr | 205 | 18.86 | 2.46 | 153.55 | 701.1 |
| bọta | 130 g | 130 | 0.65 | 107.25 | 1.04 | 972.4 |
| ude 33% (kpochapụwo) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| nwa currant | 70 gr | 70 | 0.7 | 0.28 | 5.11 | 30.8 |
| ntụ ịme achịcha | 7 gr | 7 | 0.01 | 0 | 1.37 | 5.53 |
| oroma nkịrịsị | 60 g | 60 | 0.54 | 0.06 | 1.8 | 9.6 |
| vanilla | 2 gr | 2 | 0.02 | 0 | 0.25 | 5.74 |
| sugar granulated | 60 g | 60 | 0 | 0 | 59.82 | 238.8 |
| mmiri | 120 g | 120 | 0 | 0 | 0 | 0 |
| hochland | 120 g | 120 | 0 | 0 | 0 | 0 |
| ude 33% (kpochapụwo) | 90 g | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| sugar granulated | 50 g | 50 | 0 | 0 | 49.85 | 199 |
| Total | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 1 na-eje ozi | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 100 grams | 100 | 3.3 | 14 | 34 | 276 |