Ntụziaka Efrata “Fillet ọkụkọ esiri esi»:
- 250 g ọkụkọ ara
- 5 g mmanụ oyibo
- 10 g nke tomato mado
- 5 g ọkụkọ sizinin
- 10 g soy ihendori
Uru nri nke efere "ọkụkọ fillet esiri esi" (per 100 grams):
Calories: 129.2 kcal.
Osa: 21.4 g
Abụba: 3.5 g
Carbohydrates: 3 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Fillet ọkụkọ esi nri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ara okuko | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| aki oyibo mmanụ | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| tomato mado | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| ọkụkọ sizinin | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz soy ihendori | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 na-eje ozi | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 grams | 100 | 21.4 | 3.5 | 3 | 129.2 |