Otu esi akwadebe efere "Millet porridge na mmiri ara ehi"
tinye 1 tbsp nke millet na 2 tbsp mmiri. Esi nri ruo mgbe millet amịkọrọ mmiri. Tinye nnu. Wunye na mmiri ara ehi, tinye shuga. Weta na obụpde (ihe dị ka nkeji iri abụọ).
Ntụziaka Efrata “Millet porridge na mmiri ara ehi»:
- 180 g nke millet
- 2 st mmiri
- 3 tbsp shuga
- 1 hl nnu
- 1 lita mmiri ara ehi 3.2
Uru nri nke efere "Millet porridge na mmiri ara ehi" (per 100 grams):
Calories: 112 kcal.
Osa: 2.5 g
Abụba: 0.7 g
Carbohydrates: 24.2 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa "Millet porridge na mmiri ara ehi"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọka millet | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| mmiri | 2 PC. | 400 | 0 | 0 | 0 | 0 |
| sugar granulated | 3 ngaji. | 75 | 0 | 0 | 74.78 | 298.5 |
| nnu | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 liter nke mmiri ara ehi | 3.2 PC | 160 | 0 | 0 | 0 | 0 |
| Total | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 na-eje ozi | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 grams | 100 | 2.5 | 0.7 | 24.2 | 112 |