Ntụziaka Efrata “Salad tomato na kabeeji Peking»:
- Tomato 5 pcs.
- Peking kabeeji 300 gr.
- Red yabasị 1 ibe.
- Mmanụ oliv 20 gr.
- Ihe ọṅụṅụ lemon 50 gr.
- Mmanya mmanya 5 gr.
Uru nri nke efere "Tomato salad na Peking kabeeji" (per 100 grams):
Calories: 39.3 kcal.
Osa: 1.1 g
Abụba: 2.3 g
Carbohydrates: 3.6 g
Ọnụọgụ nke servings: 5Efrata na calorie nke uzommeputa "Salad tomato na Peking kabeeji"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| tomato (mkpụrụ osisi) | 5 PC | 475 | 5.23 | 0.95 | 17.58 | 95 |
| atụ kabeeji | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
| acha ọbara ọbara | 1 mpempe | 100 | 1.4 | 0 | 9.1 | 42 |
| mmanụ olive | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| ihe ọṅụṅụ lemon | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
| mmanya mmanya ọcha | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| Total | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| 1 na-eje ozi | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| 100 grams | 100 | 1.1 | 2.3 | 3.6 | 39.3 |