Ọ bụrụ na ịchọrọ ime ka obi gị sie ike, chocolate gbara ọchịchịrị ga-abara gị uru. Chocolate gbara ọchịchịrị nwere ihe dị na koko nke pasent 70 ma ọ bụ karịa bara ụba na flavonoids, nke na-enyere aka igbochi ịrịkọ plaque n'ime akwara. Ọ na-ewusikwa usoro ahụ ji alụso ọrịa ọgụ ma nwee enzymes na-egbochi ọrịa kansa.
Nri ndị ọzọ kachasị na ndepụta nri ahụike obi gụnyere:
Akụ. Achọpụtara uru ahụike obi nke mkpụrụ osisi n'ọtụtụ nnukwu ọmụmụ. Otutu obere mkpụrụ a na-aṅụ kwa ụbọchị nwere ike ibelata ohere nke ọrịa obi.
A maara flaxseed maka nnukwu ọdịnaya nke omega-3 fatty acids, nke na-ebelata ohere ịnwụ site na nkụchi obi. Họrọ mkpụrụ nke na-acha aja aja ma ọ bụ odo odo na-esi ísì ụtọ. Ha bụkwa ezigbo isi iyi nke eriri na antioxidants.
Oatmeal. Enwere ike iji ya mee ọka, achịcha na desserts. Oatmeal bụ ezigbo isi iyi nke eriri soluble, niacin, folic acid, na potassium. Agwa ojii na agwa akụrụ. Mkpụrụ ọka ndị a bụ ezigbo isi iyi nke niacin, folic acid, magnesium, omega-3 fatty acids, calcium, na eriri soluble.
Walnuts na almọnd. Ha nwere omega-3 fatty acids, vitamin E, magnesium, fiber na abụba polyunsaturated.
Tomato. Blueberries, cranberries, raspberries, na strawberries bụ ezigbo isi iyi nke beta-carotene na lutein, polyphenols, vitamin C, folic acid, potassium, na eriri.