Mushroom bụ isiokwu na-arụ ụka nke ukwuu na okirikiri ndị anaghị eri anụ. Onye na-ekwu na ha abụghị nri onye anaghị eri anụ, mmadụ kwenyesiri ike na nsị ha, ebe ndị ọzọ na-ahapụ mushrooms na nri ha. Ọ dị mkpa ịghọta na e nwere nnukwu ụdị dị iche iche nke mushrooms dị iche iche, ọtụtụ n'ime ha ga-atụle n'ụzọ zuru ezu taa. Nwere selenium, nke na-akwalite mbelata ibu ma na-egbochi ọrịa kansa prostate. Carbohydrates pụrụ iche dị na ero a na-akwalite metabolism ma na-eme ka shuga dị n'ọbara n'otu ọkwa. Olu ndị a nwere nnukwu lentin, nke bụ ogige anticancer sitere n'okike. Ihe na-esi ísì ụtọ, ero shiitake anụ bụ ezigbo isi iyi nke vitamin D ma na-enyere aka ịlụso ọrịa ọgụ. Amara maka mgbochi ọrịa kansa, antioxidant, antibacterial, antiviral na antifungal Njirimara. Na mgbakwunye, reishi nwere ganodermic acid, nke na-enyere aka ibelata cholesterol “ọjọọ” na, ya mere, belata ọbara mgbali. E weere na ọ bara uru maka igbochi ọrịa ara ara. Maitake na-enyere aka ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ siri ike ma mee ka ahụ dị ọcha. Ndị a ero nwere nnukwu nri. Ha nwere otutu zinc, ígwè, potassium, calcium, phosphorus, vitamin C, folic acid, nicotinic acid na vitamin B1, B2. Na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, dị mma maka anya na ngụgụ. Ọ nwere antimicrobial, antibacterial na antifungal Njirimara. Nwere vitamin C, D na potassium. ero anụ ahụ nwere ihe a na-akpọ ergosterol nke nwere ike ịlụso ọrịa ọgụ. Boletus mushrooms nwere nnukwu calcium na eriri, nke dị mkpa maka ọkpụkpụ dị mma na mgbaze, n'otu n'otu. Bara uru na ọrịa shuga, ụkwara ume ọkụ na ụfọdụ ụdị allergies n'ihi ụba mgbochi na regenerative ọrụ nke ahụ. Anụ ahụ bara ụba na zinc, ọla kọpa, manganese na vitamin D.
2022-11-11