Ihe ofe sọrel
| sọrel | gram 250.0 |
| pasili mgbọrọgwụ | gram 10.0 |
| yabasị | gram 20.0 |
| liik | gram 20.0 |
| margarine | gram 24.0 |
| mmiri ara ehi | gram 150.0 |
| akwa ọkụkọ | 2.5 (mpempe) |
| mmiri | gram 700.0 |
| Achịcha ọka wit (nhọrọ 1) | gram 20.0 |
Usoro nkwadebe
A na-ahapụ sọrel n'ime mmiri nke ya, wee kpoo ya. Tinye poteto n'ime ofe ma ọ bụ mmiri na-esi esi, tinyezie yabasị na-acha aja aja, sọrel puree ma sie nri nkeji iri na ise. 15-5 nkeji tupu njedebe nke nri, tinye l, ngwa nri. Tupu ịpụ apụ, a na-eji ngwakọta nke mmiri ara ehi ma ọ bụ ude na akwa 10 kwa 2 g ofe na-eme ka ofe kabeeji na-esi ísì ụtọ). Maka nkwadebe ya, a na-akpali akwa nkochi ime akwa, sie ya ma mee ka ọ dị jụụ na okpomọkụ nke 1000-60 Celsius C, mmiri ara ehi ma ọ bụ ude na-eji nwayọọ nwayọọ tinye ya. A na-esi nri ngwakọta n'okpuru obere okpomọkụ n'ime mmiri ịsa mmiri ruo mgbe ọ ga-agbaze, na-enweghị ebute obụpde, wee kpochaa ya. Mgbe ị na-ahapụ ofe kabeeji, tinye akwa, sie na "akpa" ma ọ bụ sie sie ike, ude ude ma jee ozi croutons iche.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| Ụdị | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| mmiri | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
| Vitamin B4, choline | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
| Vitamin B9, enwere ite | 2.7 mg | 400 mg | 0.7% | 1.5% | 14815 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 7.3% | 3000 g |
| Vitamin C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 4.4% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 10.2% | 2174 g |
| Vitamin eyi, NO | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
| Kalshịọn, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
| Silicon, Eeh | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
| Sodium, na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
| Sọlfọ, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
| Akwukwo olu, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
| Onwuchekwa, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 13.1 mg | ~ | |||
| Uzochi | 3.6 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
| Iodine, M | 3 mg | 150 mg | 2% | 4.4% | 5000 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 24.3% | 909 g |
| Manganese, Nnukwu | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
| Ọla kọpa, Cu | 12.8 mg | 1000 mg | 1.3% | 2.9% | 7813 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 4.4% | 5000 g |
| Nickel, ni | 0.05 mg | ~ | |||
| Ebute ụzọ, Sn | 1.5 mg | ~ | |||
| Rubidium, Rb | 8.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.9% | 27500 g |
| Strontium, Ukwu | 2 mg | ~ | |||
| Fluorine, F | 8 mg | 4000 mg | 0.2% | 0.4% | 50000 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 3.1% | 7143 g |
| Nwachukwu, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.07 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 52.4 mg | ihe ruru 300 mg |
Uru ike dị 45,3 kcal.
Sorrel kabeeji ofe ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%, vitamin C - 13,1%, cobalt - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri sitere na sọrel kwa 100 g.
- 22 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 743 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 45,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, esi esi ofe kabeeji sọrel, uzommeputa, calorie, nri.