Ngwakọta ofe sọrel 1-132 nke ọ bụla
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Ụdị | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| carbohydrates | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| mmiri | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 132 mg | 900 mg | 14.7% | 30.6% | 682 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 6.3% | 3333 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 g |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 14.6% | 1429 g |
| Sodium, na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 g |
| Akwukwo olu, P | 111 mg | 800 mg | 13.9% | 29% | 721 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 47 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.7 g | max 18.7 г |
Uru ike dị 48 kcal.
Sorrel kabeeji ofe 1-132 nke ọ bụla ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 14,7%, beta-carotene - 12,2%, site - 13,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: Esi esi esi nri, ọdịnaya calorie 48 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro esi esi ofe kabeeji sorrel 1-132, uzommeputa, kalori, nri.