Efrata Ural kabeeji ofe (ya na ọka)
| "Hercules" | gram 20.0 |
| tomato mado | gram 50.0 |
| kabeeji ọcha, sauerkraut | gram 200.0 |
| karọt | gram 40.0 |
| pasili mgbọrọgwụ | gram 10.0 |
| yabasị | gram 40.0 |
| isi nri abụba | gram 20.0 |
| mmiri | gram 850.0 |
Usoro nkwadebe
Wunye cereal 61 a kwadebere n'ime efere ma ọ bụ mmiri na-esi esi, weta obụpde, tinye kabeeji stewed, tinye akwụkwọ nri browned 15-20 nkeji mgbe esi esi nri ma sie ofe kabeeji ruo mgbe ọ dị nro.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Ụdị | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| mmiri | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamin B9, enwere ite | 1.2 mg | 400 mg | 0.3% | 1% | 33333 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 2.5% | 12500 g |
| Vitamin eyi, NO | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalshịọn, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodium, na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Sọlfọ, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Akwukwo olu, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Onwuchekwa, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 28.8 mg | ~ | |||
| Uzochi | 16 mg | ~ | |||
| Vanadium, V | 4.1 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 1% | 37500 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 12.7% | 2500 g |
| Lithium, Li | 0.2 mg | ~ | |||
| Manganese, Nnukwu | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Ọla kọpa, Cu | 14.3 mg | 1000 mg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 mg | 70 mg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Rubidium, Rb | 18.6 mg | ~ | |||
| Fluorine, F | 4.2 mg | 4000 mg | 0.1% | 0.3% | 95238 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 1.3% | 25000 g |
| Nwachukwu, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г |
Uru ike dị 31,5 kcal.
Ural kabeeji ofe (ya na ọka) ọgaranya na vitamin na mineral dị ka: vitamin A - 44,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Ọdịnaya kalori na nhazi kemịkal nke ngwa nri nke ofe kabeeji ụdị Ural (ya na ọka) kwa 100 g.
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 31,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, ofe kabeeji nke Ural (ya na ọka), uzommeputa, calorie, nri.