Efrata Kabeeji ofe na ọka bali
| mmiri | gram 2000.0 |
| anụ ezi, 1 ụdị | gram 800.0 |
| kabeeji ọcha, sauerkraut | gram 500.0 |
| yabasị | 1.0 (mpempe) |
| karọt | 1.0 (mpempe) |
| ọka bali | 2.0 (ngaji okpokoro) |
| pasili | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Jiri olu anụ ezi ma ọ bụ ọgịrịga. Ghichaa anụ ahụ na nnu 3 awa tupu esi nri. Tinye anụ, kabeeji, eyịm, karọt na ọka a na-asa na mmiri oyi. Esi nri ihe niile ruo mgbe ọ dị nro. Wepu anụ ahụ na ofe, kewapụ na ọkpụkpụ, bee n'ime iberibe ma tinyeghachi n'ime ofe kabeeji. Fesa na finely chopped herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Ụdị | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| mmiri | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, choline | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamin B9, enwere ite | 1.6 mg | 400 mg | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.02 mg | 50 mg | 250000 g | ||
| Vitamin eyi, NO | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kalshịọn, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Sodium, na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Sọlfọ, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Akwukwo olu, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Onwuchekwa, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 11.4 mg | ~ | |||
| Uzochi | 6.3 mg | ~ | |||
| Vanadium, V | 1.5 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, M | 0.8 mg | 150 mg | 0.5% | 1.1% | 18750 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 18.9% | 1111 g |
| Lithium, Li | 0.09 mg | ~ | |||
| Manganese, Nnukwu | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Ọla kọpa, Cu | 17.1 mg | 1000 mg | 1.7% | 3.6% | 5848 g |
| Molybdenum, Mo. | 1.8 mg | 70 mg | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 mg | ~ | |||
| Ebute ụzọ, Sn | 3 mg | ~ | |||
| Rubidium, Rb | 7.6 mg | ~ | |||
| Fluorine, F | 9.5 mg | 4000 mg | 0.2% | 0.4% | 42105 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 5.9% | 3571 g |
| Nwachukwu, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г |
Uru ike dị 47,6 kcal.
Ofe kabeeji na ọka bali ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata SHCHI NA Barbara PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 47,6 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, isi ofe kabeeji na ọka bali, ụzọ esi nri, kalori, nri.