Efrata Shchi kwa diem
| ọkpụkpụ ezì | gram 50.0 |
| kabeeji ọcha, sauerkraut | gram 250.0 |
| karọt | gram 40.0 |
| pasili mgbọrọgwụ | gram 10.0 |
| yabasị | gram 40.0 |
| tomato mado | gram 50.0 |
| isi nri abụba | gram 30.0 |
| ntụ ọka wit, adịchaghị | gram 10.0 |
| garlic yabasị | gram 3.0 |
| mmiri | gram 800.0 |
Usoro nkwadebe
A na-egbutu sauerkraut nke ọma na stewed (peeji 61) na mgbakwunye nke tomato puree na ọkpụkpụ ezi 3-4 awa. Bee karọt n'ime obere cubes, bee yabasị nke ọma ma gbanye ya. A na-etinye kabeeji stewed, akwụkwọ nri sauteed na efere ma ọ bụ mmiri na-esi nri ma sie ya ruo mgbe ọ dị nro. 5-10 nkeji tupu ọgwụgwụ nke nri, tinye browned ntụ ọka diluted na efere ma ọ bụ mmiri, nnu, ngwa nri. A na-etinye ofe kabeeji a kwadebere na galik, gbanye ya na nnu. Enwere ike ịkwadebe ofe kabeeji na anụ na anụ ndị ọzọ. Mgbe ị na-esi ofe kabeeji na isi anụ ezi, a na-ebelata ọnụ ọgụgụ abụba (peeji 53).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| Ụdị | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| mmiri | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, enwere ite | 1.3 mg | 400 mg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 5% | 4286 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.9% | 25000 g |
| Vitamin eyi, NO | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kalshịọn, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silicon, Eeh | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodium, na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Sọlfọ, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Akwukwo olu, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Onwuchekwa, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 36.9 mg | ~ | |||
| Uzochi | 15.9 mg | ~ | |||
| Vanadium, V | 4.7 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodine, M | 0.6 mg | 150 mg | 0.4% | 0.9% | 25000 g |
| Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 13% | 1667 g |
| Lithium, Li | 0.2 mg | ~ | |||
| Manganese, Nnukwu | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Ọla kọpa, Cu | 14.8 mg | 1000 mg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 mg | ~ | |||
| Ebute ụzọ, Sn | 3 mg | ~ | |||
| Rubidium, Rb | 18.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.05 mg | 55 mg | 0.1% | 0.2% | 110000 g |
| Titan, gị | 0.09 mg | ~ | |||
| Fluorine, F | 6 mg | 4000 mg | 0.2% | 0.4% | 66667 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 2.6% | 8333 g |
| Nwachukwu, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г |
Uru ike dị 46,3 kcal.
Ski kwa ụbọchị ọgaranya na vitamin na mineral dị ka: vitamin A - 44,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Kalori ọdịnaya NA CHEMICAL mejupụtara INECREDIENTS Daily Shchi PER 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 46,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi ofe ofe kwa ụbọchị, ụzọ esi, kalori, nri.