Efrata Kabeeji ofe kwa ụbọchị 1-134
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Ndị na-edozi | 0.9 g | 76 g | 1.2% | 6.3% | 8444 g |
| Ụdị | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| carbohydrates | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| mmiri | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 41.1% | 1286 g |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 g |
| Kalshịọn, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 g |
| Sodium, na | 442 mg | 1300 mg | 34% | 178.9% | 294 g |
| Akwukwo olu, P | 76 mg | 800 mg | 9.5% | 50% | 1053 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.2 g | max 18.7 г |
Uru ike dị 19 kcal.
Tags: Otu esi esi esi nri, ọdịnaya calorie 19 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro esi nri nke ofe kabeeji kwa ụbọchị maka 1-134, uzommeputa, kalori, nri.