Efrata Shchi stewed na buckwheat pancakes
| kabeeji ọcha, sauerkraut | gram 300.0 |
| karọt | gram 35.0 |
| yabasị | gram 35.0 |
| tomato mado | gram 17.0 |
| ntụ ọka wit, adịchaghị | gram 10.0 |
| margarine | gram 33.0 |
| Anụ efere uzo | gram 850.0 |
Usoro nkwadebe
A na-egbutu sauerkraut a kwadebere nke ọma na stewed na mgbakwunye nke tomato puree browned. A na-egbutu karọt n'ime obere cubes, eyịm na-egbutu ya nke ọma, a na-esi nri akwụkwọ nri dị iche iche. Tinye stewed kabeeji, akwụkwọ nri sauteed na efere na-esi ísì ụtọ na oge na ntụ ọka sauteed nke a na-agbanye na efere ọkụ, esi nri maka nkeji 10-15 ma wụsa ngwa nri n'ime ite, kpuchie ya na mkpuchi ma tinye ofe kabeeji na obere okpomọkụ maka awa 1-1.5. Hapụ ofe kabeeji na ite na ude utoojoo. Buckwheat pancakes na-eje ozi iche iche, 2 pcs. kwa nri. Enyere teknụzụ maka ime pancakes buckwheat na nhazi nke 676.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| Ndị na-edozi | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| mmiri | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamin B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamin B9, enwere ite | 1.3 mg | 400 mg | 0.3% | 0.5% | 30769 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 4% | 4286 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.4% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 1.1% | 16667 g |
| Vitamin eyi, NO | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kalshịọn, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silicon, Eeh | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodium, na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Sọlfọ, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Akwukwo olu, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Onwuchekwa, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 41.1 mg | ~ | |||
| Uzochi | 17.5 mg | ~ | |||
| Vanadium, V | 5.3 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodine, M | 1.4 mg | 150 mg | 0.9% | 1.6% | 10714 g |
| Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 10.6% | 1667 g |
| Lithium, Li | 0.3 mg | ~ | |||
| Manganese, Nnukwu | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Ọla kọpa, Cu | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 mg | ~ | |||
| Ebute ụzọ, Sn | 2.2 mg | ~ | |||
| Rubidium, Rb | 19.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 0.2% | 91667 g |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 6.2 mg | 4000 mg | 0.2% | 0.4% | 64516 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 1.8% | 10000 g |
| Nwachukwu, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4.4 mg | ihe ruru 300 mg |
Uru ike dị 56,8 kcal.
ofe kabeeji stewed na pancakes buckwheat ọgaranya na vitamin na mineral dị ka: vitamin A - 44,4%, vitamin C - 11,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri nke ofe kabeeji esiri ya na pancakes buckwheat kwa 100 g.
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 56,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Stewed kabeeji ofe na buckwheat pancakes, uzommeputa, kalori, nri.