Efrata Poteto yushka na zukini na tomato
| poteto | gram 240.0 |
| skwọsh | gram 100.0 |
| tomato | gram 100.0 |
| karọt | gram 40.0 |
| pasili mgbọrọgwụ | gram 30.0 |
| yabasị | gram 40.0 |
| margarine | gram 30.0 |
| Anụ efere uzo | gram 750.0 |
| ude | gram 50.0 |
| pasili | gram 8.0 |
Usoro nkwadebe
A na-egbutu poteto ndị a kwadebere n'ime mpekere, zukini na mkpụrụ osisi na akpụkpọ anụ, tomato - na mpekere, karọt, pasili na eyịm - na obere cubes. A na-esi nri karọt na eyịm. A na-etinye poteto n'ime efere na-esi esi, weta ya na obụpde, mgbe minit 5-10 gasịrị, gbakwunye zukini, tomato, mgbọrọgwụ pasili, akwụkwọ nri sautéed na esi nri ruo mgbe ọ dị nro. 5-10 nkeji tupu njedebe nke nri, tinye ngwa nri, nnu. Mgbe ị na-apụ, tinye ude utoojoo na pasili nke ọma na ofe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| Ndị na-edozi | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| Ụdị | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| carbohydrates | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| mmiri | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 4% | 3333 g |
| Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.6% | 8333 g |
| Vitamin eyi, NO | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magnesium, mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Sodium, na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Sọlfọ, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Akwukwo olu, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Onwuchekwa, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 248.5 mg | ~ | |||
| Uzochi | 55 mg | ~ | |||
| Vanadium, V | 42.2 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Iodine, M | 3 mg | 150 mg | 2% | 2.7% | 5000 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 30.8% | 435 g |
| Lithium, Li | 19.9 mg | ~ | |||
| Manganese, Nnukwu | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Ọla kọpa, Cu | 58 mg | 1000 mg | 5.8% | 7.8% | 1724 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 mg | ~ | |||
| Ebute ụzọ, Sn | 2.1 mg | ~ | |||
| Rubidium, Rb | 158.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.01 mg | 55 mg | 550000 g | ||
| Fluorine, F | 15.5 mg | 4000 mg | 0.4% | 0.5% | 25806 g |
| Chukwu okike | 3.4 mg | 50 mg | 6.8% | 9.1% | 1471 g |
| Nwachukwu, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4.3 mg | ihe ruru 300 mg |
Uru ike dị 74,6 kcal.
Poteto yushka na zukini na tomato ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, cobalt - 23%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri Poteto yushka na zukini na tomato kwa 100 g.
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Esi esi nri, ọdịnaya calorie 74,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Poteto yushka na zukini na tomato, uzommeputa, calorie, nri.