Efrata Apple ofe na utoojoo ude
| apụl | gram 500.0 |
| mmiri | gram 750.0 |
| ntụ ọka wit, adịchaghị | gram 20.0 |
| ude | 0.5 (ngaji) |
| onyinye | gram 50.0 |
Usoro nkwadebe
Bee apụl na isi ya, bee ha n'ime cubes. Mmiri nnu ntakịrị wee sie shuga. Tinye apụl ndị a kwadebere, na, mgbe esi obere ntakịrị, gbakwunye ntụ ọka a gwakọtara agwakọta. Esi nri maka nkeji ole na ole, na -akpali ụfọdụ oge. Tinye noodles esi nri dị iche iche na ofe na oge ya na ude mmiri. Enwere ike inye ofe ọkụ ma ọ bụ oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Ụdị | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| mmiri | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamin B9, enwere ite | 2.1 mg | 400 mg | 0.5% | 1% | 19048 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 2.6% | 7500 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.4% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 2% | 10000 g |
| Vitamin eyi, NO | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalshịọn, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodium, na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Sọlfọ, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Akwukwo olu, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Onwuchekwa, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 40 mg | ~ | |||
| Uzochi | 64.7 mg | ~ | |||
| Vanadium, V | 2 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iodine, M | 1.3 mg | 150 mg | 0.9% | 1.8% | 11538 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 7.9% | 2500 g |
| Manganese, Nnukwu | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Ọla kọpa, Cu | 50.5 mg | 1000 mg | 5.1% | 10.1% | 1980 g |
| Molybdenum, Mo. | 2.6 mg | 70 mg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 mg | ~ | |||
| Ebute ụzọ, Sn | 0.05 mg | ~ | |||
| Rubidium, Rb | 16.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.09 mg | 55 mg | 0.2% | 0.4% | 61111 g |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 4.4 mg | 4000 mg | 0.1% | 0.2% | 90909 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 4.4% | 4545 g |
| Nwachukwu, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ | |||
| Mono na disaccharides (shuga) | 2.3 g | max 100 г |
Uru ike dị 50,5 kcal.
CALORIE NA CHEMICAL BỤ MGBE ECHICHE Efere Apple tinyere ude mmiri kwa 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 50,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, ụzọ esi nri ofe Apple na ude uto, uzommeputa, calorie, nri