Efrata minced ero
| Fikiere porcini ero | gram 820.0 |
| margarine | gram 50.0 |
| yabasị | gram 100.0 |
| ntụ ọka wit, adịchaghị | gram 10.0 |
| obere ose oji | gram 0.2 |
| tebụl nnu | gram 20.0 |
Usoro nkwadebe
A na-asacha ọka porcini akpọnwụwo nke ọma wee sie ya. A na-enyocha efere na-esi na ya pụta ma jiri ya mee ihe na-acha ọcha. A na-asacha mushrooms sie ike, a mịrị amị, gafere site na anụ grinder. A na-eghe eghe nke ọma n'ọkụ, tinye yabasị browned, ose, nnu, ihendori ma gwakọta ihe niile nke ọma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 353.1 kCal | 1684 kCal | 21% | 5.9% | 477 g |
| Ndị na-edozi | 34 g | 76 g | 44.7% | 12.7% | 224 g |
| Ụdị | 20.3 g | 56 g | 36.3% | 10.3% | 276 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 1.2% | 2407 g |
| Organic acid | 82.3 g | ~ | |||
| Alimentary eriri | 33.2 g | 20 g | 166% | 47% | 60 g |
| mmiri | 25.4 g | 2273 g | 1.1% | 0.3% | 8949 g |
| Ash | 8.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g |
| Vitamin B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 g | |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 g |
| Vitamin B9, enwere ite | 124.2 mg | 400 mg | 31.1% | 8.8% | 322 g |
| Vitamin C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 g |
| Vitamin H, Biotin | 0.09 mg | 50 mg | 0.2% | 0.1% | 55556 g |
| Vitamin eyi, NO | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 g |
| niacin | 35.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 g |
| Kalshịọn, Ca | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 g |
| Silicon, Eeh | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 g |
| Sodium, na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 g |
| Sọlfọ, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 g |
| Akwukwo olu, P | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 g |
| Onwuchekwa, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 52.4 mg | ~ | |||
| Uzochi | 21 mg | ~ | |||
| Vanadium, V | 1 mg | ~ | |||
| ,Gwè, Fe | 4.5 mg | 18 mg | 25% | 7.1% | 400 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.1% | 50000 g |
| Cobalt, ụlọ ọrụ | 42.2 mg | 10 mg | 422% | 119.5% | 24 g |
| Manganese, Nnukwu | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 g |
| Ọla kọpa, Cu | 15.6 mg | 1000 mg | 1.6% | 0.5% | 6410 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 1% | 2800 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.06 mg | ~ | |||
| Rubidium, Rb | 49 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 91667 g | |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 3.4 mg | 4000 mg | 0.1% | 117647 g | |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.1% | 25000 g |
| Nwachukwu, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 8.2 g | max 100 г |
Uru ike dị 353,1 kcal.
ero mkpuru ọgaranya vitamin na mineral dị ka: vitamin B1 – 13,3%, vitamin B2 – 127,8%, vitamin B6 – 20%, vitamin B9 – 31,1%, vitamin C – 39,7%, vitamin PP – 206,2 ,148,6, 12,5%, potassium - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, ígwè - XNUMX%, cobalt - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calories na kemịkal mejupụtara ngwa nri nke ero mince kwa 100 g.
- 286 kCal
- 743 kCal
- 41 kCal
- 334 kCal
- 255 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 353,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe Mushroom minced meat, uzommeputa, calorie, nri.