Efrata Minced green eyịm ye akwa
| green onions | gram 825.0 |
| margarine | gram 70.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| pasili | gram 15.0 |
| tebụl nnu | gram 12.0 |
Usoro nkwadebe
A na-agbachapụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na-asa, nke a mịrị amị, nke a kụrụ nke ọma, jikọtara ya na àkwá a gbanyeere, gbazee margarine, nnu, obere ahịhịa na-agwakọta ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| Ụdị | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| Organic acid | 44.8 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| mmiri | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 mg | 900 mg | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g |
| Vitamin B4, choline | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, enwere ite | 20.7 mg | 400 mg | 5.2% | 5.8% | 1932 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 2.6% | 4286 g |
| Vitamin C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 3.4% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g |
| Vitamin H, Biotin | 3.6 mg | 50 mg | 7.2% | 8.1% | 1389 g |
| Vitamin eyi, NO | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g |
| Kalshịọn, Ca | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g |
| Sodium, na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g |
| Sọlfọ, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g |
| Akwukwo olu, P | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g |
| Onwuchekwa, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 450 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Iodine, M | 2.7 mg | 150 mg | 1.8% | 2% | 5556 g |
| Cobalt, ụlọ ọrụ | 8.4 mg | 10 mg | 84% | 94.3% | 119 g |
| Manganese, Nnukwu | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g |
| Ọla kọpa, Cu | 105.3 mg | 1000 mg | 10.5% | 11.8% | 950 g |
| Molybdenum, Mo. | 21.9 mg | 70 mg | 31.3% | 35.1% | 320 g |
| Fluorine, F | 7.4 mg | 4000 mg | 0.2% | 0.2% | 54054 g |
| Chukwu okike | 4.5 mg | 50 mg | 9% | 10.1% | 1111 g |
| Nwachukwu, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 73.2 mg | ihe ruru 300 mg |
Uru ike dị 89,1 kcal.
Minced green yabasị na akwa ọgaranya na vitamin na mineral dị ka: vitamin A - 233,3%, vitamin B2 - 11,1%, vitamin C - 36%, vitamin E - 20%, potassium - 11,6%, calcium - 11,6%, chlorine - 33,3%, cobalt - 84%, molybdenum - 31,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nnata INGREDIENTS Minced green yabasị na akwa PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 89,1 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Mkpụrụ akwụkwọ ndụ akwụkwọ ndụ na akwa, ụzọ esi nri, kalori, nri