Efrata Ọhụrụ kabeeji ofe na poteto
| White kabeeji | gram 240.0 |
| poteto | gram 120.0 |
| tonip | gram 30.0 |
| karọt | gram 40.0 |
| pasili mgbọrọgwụ | gram 10.0 |
| yabasị | gram 40.0 |
| liik | gram 20.0 |
| isi nri abụba | gram 20.0 |
| mmiri | gram 650.0 |
Usoro nkwadebe
Bee kabeeji n'ime ndị nlele, poteto n'ime mpekere. Tinye kabeeji na efere ma ọ bụ mmiri na -esi esi, weta obụpde, wee tinye poteto. A na -esiri ndị ọzọ esiri esi, dị ka egosiri na Ntụziaka Mba 119. Mgbe a na -esi ofe kabeeji site na kabeeji n'oge, a na -edobe ya mgbe nduku. Enwere ike sie ofe kabeeji III na tomato puree (10 g kwa 1000 g ofe).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| Ụdị | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| mmiri | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamin B9, enwere ite | 5.4 mg | 400 mg | 1.4% | 3.4% | 7407 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.5% | 50000 g |
| Vitamin eyi, NO | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kalshịọn, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Sodium, na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Sọlfọ, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Onwuchekwa, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 330.6 mg | ~ | |||
| Uzochi | 93.3 mg | ~ | |||
| Vanadium, V | 28.2 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Iodine, M | 2 mg | 150 mg | 1.3% | 3.1% | 7500 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 48.1% | 500 g |
| Lithium, Li | 12.4 mg | ~ | |||
| Manganese, Nnukwu | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 12.3% | 1961 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 mg | ~ | |||
| Rubidium, Rb | 100.3 mg | ~ | |||
| Fluorine, F | 11.6 mg | 4000 mg | 0.3% | 0.7% | 34483 g |
| Chukwu okike | 3.2 mg | 50 mg | 6.4% | 15.4% | 1563 g |
| Nwachukwu, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.4 g | ~ | |||
| Mono na disaccharides (shuga) | 2.6 g | max 100 г |
Uru ike dị 41,6 kcal.
Ọhụrụ kabeeji ofe na poteto ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, cobalt - 20%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL INWETA AKW INKWỌ AKWGKWỌ AKW FKWỌ AH F ofe kabeeji ọhụrụ na poteto PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 41,6 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi ofe kabeeji site na kabeeji ọhụrụ na poteto, ụzọ esi, kalori, nri.