Radish bụ akwukwo nri na-eme ka obi dị jụụ, a na-eji isi ísì ya kpọrọ ihe nke ukwuu na ọgwụ ọwụwa anyanwụ maka ikike ya iwepụ oke okpomọkụ n'ime ahụ, karịsịa n'oge okpomọkụ.
- Mee ka akpịrị na-egbu gị mgbu. N'ihi uto dị nkọ na ịdị nkọ ya, ọ na-ewepụ oke imi n'ime ahụ, na-enyere aka n'ọgụ megide oyi. Ọ na-ehichapụkwa sinuses.
- Mee mgbaze. Radishes bụ ihe na-eme ka anụ ahụ dị ọcha maka usoro nri mmadụ, na-enyere aka iwepụ ihe oriri na-adịghị mma site na eriri afọ, yana nsị na-akwakọba n'ime oge.
- Gbochie nje virus. N'ihi nnukwu ọdịnaya nke vitamin C na ihe ndị na-eme ka ọ dị ọcha, ị na-eri radishes mgbe niile nwere ike igbochi mmepe nke nje virus.
- Wepụ nsị. Na ọgwụ Oriental na Ayurvedic, a na-ewere radishes dị ka ihe na-egbochi nsị na carcinogenic free radical properties.
- Obere calorie mana nnukwu nri. Na calorie 20 kwa iko radishes, akwukwo nri a bụ nnukwu isi iyi nke nri na eriri.
- Gbochie ọrịa kansa. Dịka onye otu ezinụlọ inine cruciferous (dị ka kabeeji na broccoli), radishes nwere phytonutrients, eriri, vitamin na mineral ndị na-egbochi ọrịa kansa.