Ndị na-eji ngwakọta mmanụ sesame na mmanụ bran osikapa esi nri na-enwe mbelata dị ukwuu na ọbara mgbali elu na ọkwa cholesterol. Nke a bụ dịka ọmụmụ ewepụtara na nnọkọ nyocha ọbara mgbali elu nke 2012 nke American Heart Association.
Ndị nchọpụta achọpụtala na iji ngwakọta mmanụ ndị a esi nri na-arụ ọrụ fọrọ nke nta ka ọ bụrụ nke a na-enye ọgwụ maka ọbara mgbali elu mgbe niile, na iji ngwakọta mmanụ na ọgwụ ndị ahụ eme ihe na-adọrọ mmasị karị.
"Mmanụ bran osikapa, dị ka mmanụ sesame, nwere abụba juru eju ma nwee ike ịhazi ọkwa cholesterol onye ọrịa!" kwuru Devarajan Shankar, MD, postdoctoral ibe na Ngalaba Ọrịa obi na Fukuoka, Japan. "Na mgbakwunye, ha nwere ike ibelata ihe ize ndụ nke ọrịa obi n'ụzọ ndị ọzọ, gụnyere dị ka ihe dochie anya mmanụ nri na abụba na-adịghị mma na nri."
N'ime ọmụmụ ihe were ụbọchị 60 na New Delhi, India, e kewara mmadụ 300 nwere ọbara mgbali elu na ọbara mgbali elu ụzọ atọ. A na-emeso otu ìgwè ọgwụ a na-ejikarị eme ihe iji belata ọbara mgbali elu nke a na-akpọ nifedipine. A na-enye ìgwè nke abụọ ngwakọta mmanụ ma gwa ha ka ha were ihe dị ka otu ounce nke ngwakọta ahụ kwa ụbọchị. Ndị otu ikpeazụ natara calcium channel blocker (nifedipine) na ngwakọta mmanụ.
Otu atọ ahụ, nwere ihe dị ka ọnụ ọgụgụ ndị nwoke na nwanyị nhata na nke ọ bụla, nke afọ ha dị afọ 57, kwuru na mbelata ọbara mgbali systolic.
Ọbara mgbali elu systolic gbadara nkezi nke 14 n'ime ndị ji ngwakọta mmanụ naanị, site na 16 n'ime ndị na-aṅụ ọgwụ. Ndị ji ha abụọ hụrụ nrịbama 36.
Ọbara diastolic gbadara nke ukwuu, site na 11 maka ndị riri mmanụ, 12 maka ndị na-aṅụ ọgwụ, na 24 maka ndị ji ha abụọ. N'ihe banyere cholesterol, ndị na-ewere mmanụ ahụ hụrụ na pasent 26 na-adaba na cholesterol "ọjọọ" na pasent 9,5 na-abawanye na "ezigbo" cholesterol, ebe ọ dịghị mgbanwe na cholesterol a hụrụ na ndị ọrịa na-eji naanị calcium channel blocker. . Ndị were ihe na-egbochi ọwa calcium na mmanụ nwere mbelata pasent 27 na cholesterol “ọjọọ” yana mmụba pasent 10,9 na “ezigbo” cholesterol.
Acids fatty bara uru na antioxidants dị ka sesamin, sesamol, sesamolin na oryzanol dị na ngwakọta mmanụ nwere ike inye aka na nsonaazụ ndị a, Shankar kwuru. Ndị a antioxidants, mono- na polyunsaturated abụba dị na osisi, egosila na-ebelata ọbara mgbali na mkpokọta cholesterol.
Achọkwu nyocha iji chọpụta ma ngwakọta mmanụ ọ na-arụ ọrụ dị ka o siri dị. Emere ngwakọta a kpọmkwem maka ọmụmụ ihe a, ọ nweghịkwa atụmatụ ime ya, Shankar kwuru. Onye ọ bụla nwere ike ịgwakọta mmanụ ndị a maka onwe ha.
Ndị nwere ọbara mgbali elu ekwesịghị ịkwụsị ịṅụ ọgwụ ha ma kwesịrị ịlele ndị dọkịta ha tupu ha anwale ngwaahịa ọ bụla nwere ike ime ka ọbara mgbali elu ha gbanwee iji jide n'aka na a na-achịkwa ha nke ọma.