Uru nke ihe ọṅụṅụ kranberị pụrụ iche n'ihi na o nwere ọgwụ nje na-egbu egbu na probiotics, nke na-arụ ọrụ nke ọma n'ịlụso nje bacteria na-akpata ọrịa ọgụ. Description
Cranberries bụ mkpụrụ osisi shrub na-eto obere na-etolite n'ime oke ọhịa. Taa, a na-akọkarị cranberries ma na-egbute ya nke ọma maka ebumnuche azụmahịa. Cranberries, nwa nwanne nke blueberries, bụ obere mkpụrụ osisi gbara okirikiri nwere uto na-elu ilu na utoojoo. Agba dị iche site na ọcha ruo na-acha uhie uhie na-adabere na mgbe a na-egbute cranberries. Kranberị ọcha bụ otu uhie, mana mkpụrụ osisi na-etobeghị. Enwere ike iri cranberries ọhụrụ ma ọ bụ nke miri emi. N'ezie, cranberries oyi kpọnwụrụ na thawed dị nnọọ mma n'ihe gbasara ekpomeekpo, uru oriri na-edozi ahụ, na ọnụ ọgụgụ ihe ọṅụṅụ. Enwere ike iri mkpụrụ osisi ahụ nke ọma ma ọ bụ jiri mee jams, jelii, sirop na ihe ọṅụṅụ. Uru nri
Dị ka ọtụtụ nnyocha e mere si kwuo, cranberries bụ otu n'ime ihe oriri ndị nwere antioxidants ma bụrụ ezigbo isi iyi nke anthocyanins, proanthocyanidins, resveratrol, na tannins, bụ ndị na-enye cranberries ha na-acha anụnụ anụnụ, odo odo, na uhie uhie. Cranberries bara ụba na vitamin A, C, na E, ma bụrụkwa ezigbo isi iyi nke organic acids (dị ka malic na citric acid), selenium, manganese, na ọla kọpa. Ọ nwekwara vitamin ndị ọzọ na-agafeghị oke, folic acid na ígwè. Uru maka ahụ ike
Na mgbakwunye na ihe oriri na-edozi ahụ na nke dị jụụ na ikike antioxidant, cranberries nwere astringent, mgbochi mkpali, antiseptik, diuretic na detoxifying Njirimara.
A na-atụ aro cranberries n'ọnọdụ ndị a na ọnọdụ ndị a:
Mmetụta mgbochi ịka nká. Ọtụtụ ọrịa na-abịa na ịka nká, dị ka mmebi mmebi nke ọtụtụ akụkụ ahụ na anụ ahụ na ụfọdụ ụdị ọrịa kansa, jikọtara ya na mmebi nke radical free sel. N'ihi nnukwu ọdịnaya nke antioxidants na cranberries, ha na-enyere aka ịlụ ọgụ free radicals ya mere na-echebe ahụ pụọ n'ihe ize ndụ nke ịmalite ọrịa na ọnọdụ ndị metụtara afọ.
Anaemia. Cranberries bụ ezigbo isi iyi nke vitamin C (nke na-abawanye mmịnye eriri afọ nke ígwè) ma nweekwa ígwè na folic acid na-agafeghị oke, nke dị mkpa maka njikọ hemoglobin na mmụba nke mkpụrụ ndụ ọbara uhie. Ya mere, ihe ọṅụṅụ kranberị nwere ike ịbụ ihe enyemaka magburu onwe ya na mgbochi na ọgwụgwọ nke ọtụtụ ụdị anaemia dị iche iche.
Atherosclerosis na ọrịa obi. Ihe antioxidants dị na mmiri kranberị na-enyere aka igbochi oxidation nke cholesterol ọjọọ, nke na-etinye aka na nhazi nke atherosclerotic plaques. A maara na atherosclerosis bụ otu n'ime ihe na-ebute ọrịa obi, ọrịa strok na nkụchi obi. Ya mere, a pụrụ iji ihe ọṅụṅụ kranberị mee ihe dị ka prophylactic dị irè megide ọrịa ndị a.
Ọrịa afọ ọsịsa. Kranberị na-egbochi ma na-agwọ ụdị afọ ọsịsa dị iche iche, karịsịa ndị mgbanwe nke eriri afọ na-akpata, ebe ọrịa na-akpata microbes na-ahapụ nsị maka nchịkọta mmiri n'ime eriri afọ ya mere afọ ọsịsa. Mmetụta mgbochi afọ ọsịsa nke ihe ọṅụṅụ kranberị bụ n'ihi ihe ndị na-egbu egbu, yana tannins na anthocyanins dị n'ime ya, nke na-egbochi nje bacteria ịbanye na mgbidi eriri afọ wee na-eto ma na-amụba.
Nsogbu mgbari nri. N'ihi acid Organic dị n'ime ya, ihe ọṅụṅụ kranberị nwere ike kpalite secretion nke asu na ihe ọṅụṅụ gastric, nke nwere enzymes maka mgbaze nke starch na protein.
Ọhụụ. Ọ bụ ezie na cranberries adịchaghị irè karịa blueberries n'igbochi na ịgwọ ọrịa anya, ọ bakwara uru. Tụkwasị na nke ahụ, anthocyanins na-arụ ọrụ na capillaries nke anya, na-eme ka ọbara na-eruba na retina, si otú ahụ na-enyere aka imeziwanye ọhụụ ma na-agwọ ụdị ụfọdụ nke retina degeneration.
Nkume na akụrụ. Ihe ọṅụṅụ kranberị na-enyere aka wepụ oxalic acid na uric acid site na akụrụ n'ahụ. O nwere quic acid, nke na-egbochi ịmepụta nkume akụrụ.
Probiotic. Cranberry bụ ọgwụ nje yana probiotic. O nwere ikike igbu ụfọdụ nje, nje bacteria na-adịghị mma, ma na-eme ihe dị ka probiotic eke na-enyere aka ịzụlite ezigbo nje bacteria. Ọ na-akwalite ahịhịa eriri afọ dị mma.
Ọrịa akpụkpọ na nsogbu. Ngwa nke cranberries n'ụdị ude ma ọ bụ ude na-enyere aka igbochi na ịgwọ mgbakasị ahụ anụ ahụ, eczema, na ọtụtụ ọnọdụ akpụkpọ anụ ndị ọzọ jikọtara ya na capillaries adịghị ike.
Ọrịa venous. Anthocyanins, nke dị na blueberries na, n'ókè dị nta, cranberries, egosiwo na ọ na-echebe ma na-ewusi mgbidi nke veins na capillaries ike, si otú ahụ na-ebelata mgbaàmà nke veins varicose na ọzịza ụkwụ.
Ọrịa urinary tract. Ihe ọṅụṅụ kranberị ọhụrụ bara uru karịsịa maka iwepụ na igbochi ọrịa urinary tract, karịsịa cystitis (mbufụt nke eriri afo).
Atụmatụ
Iji chekwaa cranberries ruo ogologo oge, ịkwesịrị itinye tomato na refrjiraeto na-asachapụghị ya. Enwere ike ịchekwa cranberries oyi kpọnwụrụ nke ọma ruo ọtụtụ afọ, mana a ga-eri ya ozugbo ka agbazechara.
N'ihi utoojoo, tart uto, ihe ọṅụṅụ kranberị na-atọ ụtọ nke ukwuu, agwakọta ya na ihe ọṅụṅụ ndị ọzọ na-atọ ụtọ dị ka karọt, ube, apụl, ma ọ bụ ihe ọṅụṅụ oroma. ige nti
Kranberị nwere obere oxalates, yabụ na ha adịghị mma maka ndị nwere calcium oxalate nkwụnye ego na akụrụ. Ọtụtụ ihe ọṅụṅụ kranberị azụmahịa nwere shuga na ihe mgbakwunye ya mere nwere ike ọ gaghị enye uru ahụike achọrọ.