Ọrịa

Nri bara uru maka sclerosis

Isi ndụmọdụ maka nri na-agwọ ọrịa sclerosis bụ onye dọkịta nyere, mana n'ozuzu ha niile na-agbadata iji dozie nri ha ka onye ọrịa wee nata oke nri, vitamin na mineral. N'okwu a, ọ dị mkpa iri nri ọ bụghị naanị n'ụzọ ziri ezi, kamakwa na imeru ihe oke, ebe ụfọdụ nri na-edozi oke bara uru, yana iji oke eme ihe na-emetụta ahụike onye ọrịa, ọkachasị ma ọ bụrụ na ha ruru afọ iri anọ.

• Ọ dị ezigbo mkpa n'oge a iri mkpụrụ osisi na akwụkwọ nri dị ka o kwere mee, sie ma ọ bụ sie, n'ihi na ha nwere nnukwu vitamin na mineral.
• Nri iri nri na-egosi ịba ụba nke ahụ na protein, nke enwere ike nweta site na iri azụ, anụ (ọ ka mma ịhọrọ ụdị abụba dị obere ma rie ha ihe karịrị ugboro 3-4 kwa izu), mmiri ara ehi, akwa, mkpo (agwa, agwa), ọka bali, osikapa, buckwheat, millet.
• Mgbe ị na -ahọrọ nri nwere carbohydrates, ọ ka mma ịbelata shuga, ebe ị na -ahọrọ nri sitere na ntụ ọka, oatmeal na bran.
• Mgbe a na -agwọ ọrịa sclerosis, ndị dọkịta na -atụ aro ka ejiri ọgwụ antioxidants mee ihe iji mee ka ahụ mmadụ nwekwuo ike na iguzogide ọrịa. N'ime vitamin, vitamin A nwere ihe antioxidant. A na -ahụ ya na brọkọlị, karọt, aprịkọt, ugu, akwụkwọ nri, pasili, mmanụ azụ, imeju, nkochi ime akwa, ahịhịa mmiri, ahịhịa mmiri, chiiz ụlọ, poteto dị ụtọ na ude.
• Ihe ọzọ na -egbu antioxidant dị ike bụ vitamin E, nke enwere ike ịnye ya n'ahụ site na iri akwụkwọ nri, broccoli, ụdị mkpụrụ dị iche iche, buckthorn n'oké osimiri, hips rose, apricots akpọnwụ, prunes, kukumba, karọt, eyịm, radishes, sọrel, anụ squid, salmon , oatmeal, ọka wheat, ọka bali. Na mgbakwunye, vitamin E na -enyere aka ịhazi ọrụ mmekọahụ na ụmụ nwoke, ma na -akwadokwa ọrụ obi ma ọ bụrụ na mmebi arịa arịa obi.
• Ọ bara uru iri mkpo, ọka, ọkụkọ, imeju, ude, buckthorn nke oké osimiri, strawberries, ọka bali na oatmeal n'ihi ọdịnaya vitamin H ha, ebe ọ na -akwado usoro ahụ ji alụso ọrịa ọgụ na arụ ọrụ nke sistem ụjọ.
• Ọ bara uru iri mmanụ ihe oriri na -adịghị edozi (ịpị mbụ), ọkachasị olive na flax, n'ihi na ha nwere amino acid nke na -enyere aka weghachite mpaghara ụbụrụ nke otutu sclerosis metụtara.
• Ọ dị mkpa icheta na ụfọdụ ọgwụ ndị a na-eji agwọ ọrịa sclerosis dị iche iche, dị ka prednisone, na-ewepụ calcium na potassium n'ahụ, n'ihi ya, ọ dị mkpa ka ị mejupụta ụlọ ahịa gị site na iri nri bara ụba na mineral ndị a. Isi mmalite nke potassium gụnyere poteto esiri esi, mkpụrụ osisi a mịrị amị, unere, mkpo, akị na lentil. Isi mmalite nke calcium - ngwaahịa mmiri ara ehi, azụ, ọka bali, mkpo, oatmeal, mkpụrụ.
• Iji dozie ọrụ nke sistem ụjọ ahụ, achọrọ vitamin B, ihe ndị sitere na ya bụ ọka, ọka niile, achịcha ọka, anụ. Na mgbakwunye, ha nwere magnesium, nke na-egbochi nrụgide nrụgide.
• N'ime oge a, ọ dị mkpa iri nri nwere vitamin C, nke ọ bụghị naanị na -ewusi sistem ike, kamakwa mgbidi arịa ọbara. Isi mmalite vitamin a bụ currant ojii, mkpụrụ osisi citrus, ose mgbịrịgba, hips rose, buckthorn mmiri, kiwi, broccoli na kọlịflawa, strawberries na ash ash.

Ngwọta ndị mmadụ maka ọgwụgwọ sclerosis

1. 1 Otu n'ime ọgwụgwọ kachasị dị irè maka atherosclerosis bụ ngwakọta nke 1 tbsp. yabasị ihe ọ juiceụ andụ na 1 tbsp. candied mmanụ a heatedụ na -ekpo ọkụ na mmiri saa. A ghaghị iri ya na 1 tbsp. l. 3 ugboro n'ụbọchị otu awa tupu nri.
2. 2 Otu ụzọ dị mfe ịgwọ sclerosis n'oge agadi bụ iri nri mkpụrụ sunflower a mịrị amị nke ọma (ejighị ya!) Kwa ụbọchị. Ikwesiri iri 200 g nke nkpuru kwa ubochi. Ndị ọkachamara na-ekwu na a ga-ahụ nsonaazụ ahụ n'ime ụbọchị 7.
3. 3 Ọzọkwa, na ọgwụgwọ nke sclerosis, ojiji nke ọkara mfri eke gooseberries, dọkpụrụ tinyere akọrọ ọdụ, na-enyere aka, ebe ọ bụ na ha bara ọgaranya na ihe ndị na-ebelata ọbara cholesterol. Naanị 1 tbsp na-enyere aka. l. tomato otu ụbọchị. Usoro ọgwụgwọ bụ izu 3.
4. 4 Kama nke gooseberries, ị nwere ike ime tii site na akwụkwọ osisi a wee drinkụọ ya ugboro atọ n'ụbọchị.
5. 5 Ọrịa sclerosis, ọgwụ sitere na mummy na-enyekwara aka. Iji mee nke a, mix 5 g nke mummy na 100 ml nke sie mmiri na ụlọ okpomọkụ. Were ngwakọta nke ga - esi na ya pụta maka 1 tsp. ugboro atọ n'ụbọchị tupu nri. Chekwaa ya na ngwa nju oyi.
6. 6 Na senile sclerosis, ị nwere ike iji infusion nke May nettle. Iji kwadebe ya, ịkwesịrị iji 200 g ahịhịa wunye 0.5 l nke vodka siri ike na ya. N'ụbọchị mbụ, a ga-etinye infusion ahụ na windo n'akụkụ anwụ na-acha, wee zoo ya ụbọchị 8 n'ebe gbara ọchịchịrị. A gha edozi ihe na-esi na ya pụta, na-agbanye nettle nke ọma, wee drinkụọ 1 tsp. ugboro abụọ n'ụbọchị, ọkara otu awa tupu nri ruo mgbe ọ ga-agwụ.
7. 7 Na otutu sclerosis, infusion nke acacia okooko osisi na-enyere aka. Iji kwadebe ya, were karama nwere okooko osisi acacia na, jupụta ya na mmanụ ọkụ, mechie mkpuchi ahụ nke ọma ma tinye ya n'ọchịchịrị maka ụbọchị 10. Tupu ị na-eji infusion ahụ, a na-etinye mmanụ ihe oriri na ụkwụ, wee were ya na infusion ahụ n'onwe ya, mgbe nke a gasịrị ụkwụ na-ekpo ọkụ. Ọ dị mkpa itinye ọgwụgwọ a ruo mgbe mgbake zuru oke.

Ihe oriri dị ize ndụ ma na-emerụ ahụ maka ọrịa sclerosis

• Ndị agadi kwesịrị ịkwụsịlata iri nri nke nwere kọlesterol, ya bụ: anụ mara abụba na azụ, caviar, akwa (ha nwere ike ị consumedụbiga ya oke), chọkọleti, koko na tii.
• Ọ dị mkpa iji belata oriri ụtọ, ụtọ na shuga, n'ihi na nke a na-ebute mmepe nke oke ibu, ma na-edozi ahụ na abụba ndị na-abaghị uru maka ya, mana chọrọ ike ya iji hazie ha.
• Ọ dị mkpa izere ị smokingụ sịga na ị drinkingụ ihe ọ alcoụ alcoụ na-aba n'anya.
• Ọzọkwa, ejila ngwa nri esi nri, ebe ọ bụ na ha nwere abụba trans.
• Na mgbakwunye, n'oge a, ọ ka mma ịjụ ihe ọ cafụ cafụ caffeinated (kọfị, Coca-Cola), ebe ọ bụ na ha na-ekpochapụ calcium n'ọkpụkpụ.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: