Mgbe a na-agwọ ọbara mgbali elu, ndị dọkịta na-echetakarị ndị ọrịa ka ibi ndụ dị mma dị mkpa maka ahụ ike ha. Ha na-adụ ọdụ iwepụta oge maka mgbatị ahụ, iri nri sitere na osisi, na iri obere mmiri ara ehi. Ndị dọkịta nọ na National Institutes of Health (USA) na-atụ aro na ndị nwere ọbara mgbali elu gụnyere ihe ọkụkụ 7 ndị a na nri ha kwa ụbọchị: Galiki Garlic bụ ọgwụgwọ ndị mmadụ maka ọgwụgwọ ọbara mgbali elu. Site n'iji ya eme ihe mgbe niile, galik na-enwe mmetụta na-ebelata ọbara, na-eme ka ọbara na-erugharị n'ime arịa ma gbochie ntinye nke ngwaahịa mmebi lipid oxidative na mgbidi ha. Allicin, nke a chọtara na galik, mere ka ahụ ike nke ndị ọrịa 9 (n'ime mmadụ 10) nwere nnukwu ọbara mgbali elu, dị ka otu nnyocha e mere na New Orleans Medical Research Center si kwuo. Bow Ihe ngwọta magburu onwe ya maka ndị ọrịa nwere ọbara mgbali elu bụ ịṅụ eyịm ọhụrụ mgbe niile. Ọ nwere mgbagwoju nke vitamin A, B na C, yana antioxidants flavonol na quercetin, nke na-ewusi mgbidi nke arịa ọbara ike, na-eme ka ha dịkwuo mma ma dị ike, na-eme ka ọbara na-erugharị ma na-egbochi spasms. Akwụkwọ akụkọ Nutrition Research na-ekwu na ọ bụ antioxidants ndị a mere ka mbelata ọbara mgbali elu diastolic na systolic n'ime otu ndị na-eri eyịm mgbe niile, ebe ọ bụ na a hụghị ọganihu dị otú ahụ na otu na-ewere placebo. pawuda Cinnamon bụ ihe na-esi ísì ụtọ. Ọ na-enyere aka belata ọbara mgbali ma bụrụ ezigbo mgbochi nke ọrịa nke usoro obi obi. Na mgbakwunye, ọ na-enyere aka belata ọkwa shuga dị n'ọbara. Njirimara bara uru nke cinnamon bụ n'ihi ihe na-arụ ọrụ ya, polyphenol MHCP na-agbaze mmiri, nke na-eṅomi ọrụ insulin na ọkwa cellular. Ya mere, a na-adụ ndị ọrịa shuga ọdụ ka ha tinye cinnamon na nri dị iche iche kwa ụbọchị. oregano Oregano nwere carvacrol, ihe a na-ebelata ọnụ ọgụgụ obi, pụtara ọbara mgbali elu, diastolic na systolic ọbara mgbali. Enwere ike iji oregano mee ihe ọzọ na nnu, n'ihi na sodium bụ otu n'ime ihe na-akpata ọbara mgbali elu. Cardamom Cardamom bara ụba na mineral dị iche iche, gụnyere potassium. Potassium na-eme ka ọ̀tụ̀tụ̀ obi dịkwuo mma ma na-ebelata ọbara mgbali elu. Otu nnyocha chọpụtara na mmadụ 20 bụ ndị na-eri 1,5 g cardamom kwa ụbọchị maka ọnwa atọ nwere mbelata nke systolic, diastolic na pụtara ọbara mgbali. Oliv Mmanụ oliv, na-enweghị nke o siri ike iche n'echiche nri Mediterranean, na-enyekwa aka belata nrụgide. Ma eleghị anya, ọ bụ ya mere ndị Gris, Ịtali na ndị Spen ji na-arụsi ọrụ ike ma na-enwe obi ụtọ. Hawthorn Mkpụrụ osisi Hawthorn na-emekwa ka ọrụ obi dịkwuo mma, na-eme ka arịa ọbara na-ebelata ma na-ebelata ọbara mgbali. Ya mere, nri dị mma apụtaghị nri adịghị mma. Rie nke ọma, rie naanị nri na ngwa nri ndị dabara gị mma, nwee ahụ ike. Isi mmalite: blogs.naturalnews.com Ntụgharị: Lakshmi
2022-11-11