Efrata Sauerkraut
| White kabeeji | gram 10000.0 |
| apụl | gram 1000.0 |
| karọt | gram 750.0 |
| tebụl nnu | gram 200.0 |
| Kranberị | gram 100.0 |
| Lingonberị | gram 50.0 |
Tupu pickling, free kabeeji si ntụpọ na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, bee n'ime ogologo, mara mma, noodle-dị ka iberibe. Bee karọt ahụ n'ime mpekere ogologo ma ọ bụ mpekere. Enwere ike iji apụl dum ma ọ bụ bee n'ime mpekere. Mix njikere kabeeji, carrots na apụl na cranberries ma ọ bụ lingonberries, fesaa na nnu na ebe a tub ma ọ bụ ndị ọzọ na efere, nke ọma na-asa na scalded na esi mmiri. Tap ike. Tinye okirikiri osisi n'elu kabeeji ma pịa ya na mmegbu. Na-ekpuchi tub ahụ na akwa dị ọcha. Kedu ka e nwere ike isi jiri nkume na-ehulata. Nke kachasị mma na nkume niile na-eru 5-6 kg. Tupu nnu na kabeeji, a ghaghị ịsacha nkume ndị ahụ nke ọma, gbanye ya na mmiri esi n'akụkụ niile ma kpoo ya na anyanwụ. Na-ekpuchi kabeeji tamped na tub na gauze, tinye osisi osisi na ya, na-emegharị oghere nke kabeeji salted (mugs) na-agbanye n'elu ihe niile na mmegbu. Na mbido mbụ, wepụ gas, mgbe a na-ahapụ ihe ọṅụṅụ. , nguzobe gas, a ga-eji osisi dị nkọ mapu ya ọtụtụ ugboro. Ma ọ bụghị ya, ọ ga-atọ ụtọ. A ga-ewepụrịrị ụfụfụ ọ bụla emepụtara. Fermentation nke kabeeji na-adịru ụbọchị 3-4 na okpomọkụ nke ihe dịka 20 Celsius C. Mgbe nke ahụ gasịrị, a ga-ebuga tub ahụ gaa ebe dị jụụ ebe a ga-echekwa ya. Mgbe izu 2-3 gachara, kabeeji dị njikere maka ojiji. Ọ bụrụ na ọchọrọ, enwere ike ịme ka kabeeji ahụ na isi dum. Iji mee nke a, belata isi nke kabeeji na ọkara ma ọ bụ n'ime akụkụ 4, wepụ ihe ọkpụkpụ ahụ, fesa ya na nnu ma tinye n'ime gbọmgbọm, na-awụsa isi nke kabeeji na kabeeji shredded. Jikere sauerkraut adịghị mkpa sizinin. Site n'onwe ya, ọ na-esi ísì ụtọ ma na-eri nri, na-esi ísì ụtọ na mmanụ sunflower, ga-eme ka ihe mgbakwunye dị mma na efere anụ, azụ, àkwá, mushrooms na ngwaahịa protein ndị ọzọ. Sauerkraut na-enye ngwakọta dị mma na tebụl carbohydrate - poteto e ghere eghe na sie ya, stew inine, esiri esi na inine steeed na, dị ka nri nri, na-esonyere nri ụtụtụ nke ọka akara. Sauerkraut, flavored na akwukwo nri mmanụ, eyịm, nwekwara ike ime ka a iche iche nri, ma ọ bụrụ na e nwere nke ọma butere achịcha na tebụl, na-ekpo ọkụ tii na jam.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 7.8% | 4750 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 8.9% | 4212 g |
| Organic acid | 79.2 g | ~ | |||
| Alimentary eriri | 4 g | 20 g | 20% | 74.1% | 500 g |
| mmiri | 88 g | 2273 g | 3.9% | 14.4% | 2583 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 247% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.4% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 18.5% | 2000 g |
| Vitamin B9, enwere ite | 8.9 mg | 400 mg | 2.2% | 8.1% | 4494 g |
| Vitamin C, ascorbic | 38.1 mg | 90 mg | 42.3% | 156.7% | 236 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.8% | 7500 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.7% | 50000 g |
| Vitamin eyi, NO | 0.9656 mg | 20 mg | 4.8% | 17.8% | 2071 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 283.4 mg | 2500 mg | 11.3% | 41.9% | 882 g |
| Kalshịọn, Ca | 50 mg | 1000 mg | 5% | 18.5% | 2000 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 15.2% | 2454 g |
| Sodium, na | 21.8 mg | 1300 mg | 1.7% | 6.3% | 5963 g |
| Sọlfọ, S | 34.6 mg | 1000 mg | 3.5% | 13% | 2890 g |
| Akwukwo olu, P | 29.8 mg | 800 mg | 3.7% | 13.7% | 2685 g |
| Onwuchekwa, Cl | 1249.2 mg | 2300 mg | 54.3% | 201.1% | 184 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 493.7 mg | ~ | |||
| Uzochi | 197 mg | ~ | |||
| Vanadium, V | 6.4 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 16.3% | 2250 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 7% | 5172 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 111.1% | 333 g |
| Lithium, Li | 0.4 mg | ~ | |||
| Manganese, Nnukwu | 0.1631 mg | 2 mg | 8.2% | 30.4% | 1226 g |
| Ọla kọpa, Cu | 81.3 mg | 1000 mg | 8.1% | 30% | 1230 g |
| Molybdenum, Mo. | 12.1 mg | 70 mg | 17.3% | 64.1% | 579 g |
| Nickel, ni | 14.1 mg | ~ | |||
| Rubidium, Rb | 5.6 mg | ~ | |||
| Fluorine, F | 12.2 mg | 4000 mg | 0.3% | 1.1% | 32787 g |
| Chukwu okike | 4.6 mg | 50 mg | 9.2% | 34.1% | 1087 g |
| Nwachukwu, Zn | 0.3758 mg | 12 mg | 3.1% | 11.5% | 3193 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 5 g | max 100 г |
Uru ike dị 27 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- 28 kCal
- 47 kCal
- 35 kCal
- 0 kCal
- 28 kCal
- 46 kCal