Efrata Pickled kabeeji
| White kabeeji | gram 1000.0 |
| mmanya | 1.0 (ọka ọka) |
| mmiri | 3.0 (ọka ọka) |
| sugar | 1.0 (ọka ọka) |
| ose dị ọkụ | gram 1.0 |
| Akwukwo akwukwo | 3.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Finely iri na kabeeji, gwuo egwu Mike na nnu, afanyekwa, nyefee ka nnukwu, wukwasi na chilled marinade. Kpuchie ite ya na mpempe akwụkwọ na ebe a na-atụ oyi. N'ime ụbọchị 5-6 kabeeji ga-adị njikere. Iji kwadebe marinade, mmanya, mmiri, shuga, obere ose, akwukwo akwukwo; obụpde ma wetuo ihe niile a.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| Ụdị | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| Organic acid | 66.4 g | ~ | |||
| Alimentary eriri | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| mmiri | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 mg | 900 mg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamin B9, enwere ite | 4.6 mg | 400 mg | 1.2% | 2.6% | 8696 g |
| Vitamin C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.2% | 100000 g |
| Vitamin eyi, NO | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Kalshịọn, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Sọlfọ, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Akwukwo olu, P | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Onwuchekwa, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 260.4 mg | ~ | |||
| Uzochi | 91.4 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Iodine, M | 1.4 mg | 150 mg | 0.9% | 1.9% | 10714 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 34% | 625 g |
| Manganese, Nnukwu | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Ọla kọpa, Cu | 38.9 mg | 1000 mg | 3.9% | 8.3% | 2571 g |
| Molybdenum, Mo. | 6.5 mg | 70 mg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 mg | ~ | |||
| Fluorine, F | 4.6 mg | 4000 mg | 0.1% | 0.2% | 86957 g |
| Chukwu okike | 2.3 mg | 50 mg | 4.6% | 9.8% | 2174 g |
| Nwachukwu, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г |
Uru ike dị 47 kcal.
Pickled kabeeji ọgaranya na vitamin na mineral dị ka: vitamin C - 22,9%, chlorine - 45,2%, cobalt - 16%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya NA kemịkal mejupụtara nnata INYERE Pickled kabeeji PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 47 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Pịlịkal kabeeji, ụzọ esi nri, kalori, nri