Efrata Pike caviar
| caviar ohuru | gram 500.0 |
| tebụl nnu | 1.0 (ngaji) |
Usoro nkwadebe
Enwere ike ịkwadebe caviar site na ndụ, oyi, ma ọ bụghị pike oyi kpọnwụrụ. Enwere ike wepu caviar na fim ahụ, tinye ya na colander ma kpoo ya na mmiri esi mmiri. Mee ka mmiri ahụ gbapuo, gbanye ya na ezigbo nnu akọrọ ma kpalie nwayọọ. Tinye caviar n'ime ite, wụsa mmanụ ihe oriri n'elu. Chekwaa oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 87.1 kCal | 1684 kCal | 5.2% | 6% | 1933 g |
| Ndị na-edozi | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| Ụdị | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| Organic acid | 76.7 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 11.5% | 1000 g |
| mmiri | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin eyi, NO | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 g |
| macronutrients | |||||
| Potassium, K | 0.4 mg | 2500 mg | 625000 g | ||
| Kalshịọn, Ca | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Magnesium, mg | 0.06 mg | 400 mg | 666667 g | ||
| Sodium, na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 g |
| Sọlfọ, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 g |
| Onwuchekwa, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 3.4% | 3333 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Ọla kọpa, Cu | 5.4 mg | 1000 mg | 0.5% | 0.6% | 18519 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 10% | 1148 g |
| Nickel, ni | 5.9 mg | ~ | |||
| Fluorine, F | 425.8 mg | 4000 mg | 10.6% | 12.2% | 939 g |
| Chukwu okike | 54.5 mg | 50 mg | 109% | 125.1% | 92 g |
| Nwachukwu, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 g |
Uru ike dị 87,1 kcal.
Pike caviar bara ụba na vitamin na mineral dị ka: vitamin PP - 14,4%, chlorine - 58,5%, chromium - 109%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Pike Caviar kwa 100 g.
- 0 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 87,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri, caviar pike, uzommeputa, kalori, nri.