Efrata Beetroot ma ọ bụ karọt caviar
| biiti | gram 750.0 |
| yabasị | gram 175.0 |
| tomato mado | gram 275.0 |
| mmanụ sunflower | gram 75.0 |
| mmanya | gram 15.0 |
| sugar | gram 12.0 |
Usoro nkwadebe
A na-esi beets ma ọ bụ karọt sie, bee na bee. A na-egbutu yabasị ma gbanye ya, na njedebe nke nsị, a na-agbakwunye tomato puree. A na-ejikọta akwụkwọ nri ndị a gbuturu na eyịm na-acha aja aja, ngwa nri, mmanya, sugar na-agbakwunye, na-ekpo ọkụ ma dị jụụ, 75-100 g kwa nri na-ahapụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 g |
| Ndị na-edozi | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| Ụdị | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| carbohydrates | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| mmiri | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, enwere ite | 10.3 mg | 400 mg | 2.6% | 2% | 3883 g |
| Vitamin C, ascorbic | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.2% | 50000 g |
| Vitamin eyi, NO | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 g |
| Kalshịọn, Ca | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 g |
| Magnesium, mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 g |
| Sodium, na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 g |
| Sọlfọ, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 g |
| Akwukwo olu, P | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 g |
| Onwuchekwa, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 79 mg | ~ | |||
| Uzochi | 260.1 mg | ~ | |||
| Vanadium, V | 55.2 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 g |
| Iodine, M | 6.1 mg | 150 mg | 4.1% | 3.2% | 2459 g |
| Cobalt, ụlọ ọrụ | 2.6 mg | 10 mg | 26% | 20.1% | 385 g |
| Manganese, Nnukwu | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 g |
| Ọla kọpa, Cu | 127.1 mg | 1000 mg | 12.7% | 9.8% | 787 g |
| Molybdenum, Mo. | 7.9 mg | 70 mg | 11.3% | 8.7% | 886 g |
| Nickel, ni | 11.6 mg | ~ | |||
| Rubidium, Rb | 450.9 mg | ~ | |||
| Fluorine, F | 21.9 mg | 4000 mg | 0.5% | 0.4% | 18265 g |
| Chukwu okike | 16.2 mg | 50 mg | 32.4% | 25% | 309 g |
| Nwachukwu, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 12 g | max 100 г |
Uru ike dị 129,5 kcal.
Beetroot ma ọ bụ karọt caviar bara ụba na vitamin na mineral dị ka: vitamin C - 16,6%, vitamin E - 21,3%, potassium - 19,2%, cobalt - 26%, manganese - 28,3%, ọla kọpa - 12,7%; molybdenum - 11,3%, chromium - 32,4%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri Beetroot ma ọ bụ karọt caviar kwa 100 g.
- 42 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
- 399 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 129,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Beetroot ma ọ bụ caviar karọt, uzommeputa, kalori, nri.