Efrata Skwọsh caviar
| skwọsh | gram 880.0 |
| yabasị | gram 120.0 |
| tomato mado | gram 110.0 |
| mmanụ sunflower | gram 50.0 |
| mmanya | gram 30.0 |
Usoro nkwadebe
Zukini peeled si akpụkpọ, bee n'ime okirikiri, butere ke oven na chopped. A na-esi nri kabeeji na-acha ọcha shredded ruo ọkara esiri ya, tinye yabasị sauteed na tomato na stew ruo mgbe kabeeji dị njikere. Na njedebe nke stewing, tinye zukini, oge na mmanya, nnu, ose. Nyefee 75-100 g kwa nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| Ụdị | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 11% | 1000 g |
| mmiri | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamin B9, enwere ite | 15.8 mg | 400 mg | 4% | 4.4% | 2532 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 1.1% | 10000 g |
| Vitamin eyi, NO | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g |
| Kalshịọn, Ca | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sọlfọ, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Akwukwo olu, P | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g |
| Onwuchekwa, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 65.4 mg | ~ | |||
| Uzochi | 32.7 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g |
| Iodine, M | 0.5 mg | 150 mg | 0.3% | 0.3% | 30000 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 8.8% | 1250 g |
| Manganese, Nnukwu | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g |
| Ọla kọpa, Cu | 13.9 mg | 1000 mg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 mg | ~ | |||
| Rubidium, Rb | 77.8 mg | ~ | |||
| Fluorine, F | 5.1 mg | 4000 mg | 0.1% | 0.1% | 78431 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.7% | 16667 g |
| Nwachukwu, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 7.1 g | max 100 г |
Uru ike dị 90,8 kcal.
Skwọsh cavier ọgaranya na vitamin na mineral dị ka: vitamin C - 16,7%, vitamin E - 16,7%, potassium - 17,1%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri zucchini caviar kwa 100 g.
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 90,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Courgette caviar, uzommeputa, kalori, nri.