Efrata Eggplant caviar
| eggplant | gram 1438.0 |
| yabasị | gram 131.0 |
| mmanụ sunflower | gram 56.0 |
| tomato mado | gram 110.0 |
| mmanya | gram 32.0 |
| garlic yabasị | gram 5.0 |
Usoro nkwadebe
A na -etinye eggplant ndị a sachara na ewepụrụ stalk n'ime oven ruo mgbe ọ dị nro, mee ka ọ dị mma, wepụ akpụkpọ ahụ ya, kpụchaa mkpụrụ osisi pulp. A na-ejikwa yabasị eghe eghe eghe eghe eghe, wee tinye tomato puree ma sie ya nkeji iri na ise ọzọ. Ikpokọta uka na eggplants na stew ruo mgbe thickened, oge na -echi ọnụ n'ala garlic, mmanya, nnu, ose. Na-eje ozi 10-15 g kwa otu. Enwere ike esi nri ya na -enweghị galik.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 74.3 kCal | 1684 kCal | 4.4% | 5.9% | 2266 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Ụdị | 4.7 g | 56 g | 8.4% | 11.3% | 1191 g |
| carbohydrates | 6.5 g | 219 g | 3% | 4% | 3369 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 3.4 g | 20 g | 17% | 22.9% | 588 g |
| mmiri | 125 g | 2273 g | 5.5% | 7.4% | 1818 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 g |
| Vitamin B9, enwere ite | 18.5 mg | 400 mg | 4.6% | 6.2% | 2162 g |
| Vitamin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 11.7% | 1154 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 g |
| Vitamin H, Biotin | 0.07 mg | 50 mg | 0.1% | 0.1% | 71429 g |
| Vitamin eyi, NO | 1.1154 mg | 20 mg | 5.6% | 7.5% | 1793 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 321.1 mg | 2500 mg | 12.8% | 17.2% | 779 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 2.7% | 5000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 4.8% | 2759 g |
| Sodium, na | 7.5 mg | 1300 mg | 0.6% | 0.8% | 17333 g |
| Sọlfọ, S | 20.8 mg | 1000 mg | 2.1% | 2.8% | 4808 g |
| Akwukwo olu, P | 44.6 mg | 800 mg | 5.6% | 7.5% | 1794 g |
| Onwuchekwa, Cl | 46.8 mg | 2300 mg | 2% | 2.7% | 4915 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 805.7 mg | ~ | |||
| Uzochi | 114.5 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 g |
| Iodine, M | 2.2 mg | 150 mg | 1.5% | 2% | 6818 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 20.2% | 667 g |
| Manganese, Nnukwu | 0.225 mg | 2 mg | 11.3% | 15.2% | 889 g |
| Ọla kọpa, Cu | 136.1 mg | 1000 mg | 13.6% | 18.3% | 735 g |
| Molybdenum, Mo. | 9.4 mg | 70 mg | 13.4% | 18% | 745 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Rubidium, Rb | 49.3 mg | ~ | |||
| Fluorine, F | 16.3 mg | 4000 mg | 0.4% | 0.5% | 24540 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.5% | 25000 g |
| Nwachukwu, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1 g | ~ | |||
| Mono na disaccharides (shuga) | 5.4 g | max 100 г |
Uru ike dị 74,3 kcal.
Caviar nke eggplant ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 12,7%, potassium - 12,8%, cobalt - 15%, manganese - 11,3%, ọla kọpa - 13,6%, molybdenum - 13,4%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemịkal mejupụtara nnata Eggplant caviar PER 100 g
- 24 kCal
- 41 kCal
- 899 kCal
- 102 kCal
- 11 kCal
- 149 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 74,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Eggplant caviar, uzommeputa, kalori, nri.