James Trevor “Jamie” Oliver bụ onye bekee a ma ama, onye na-akwalite nri ahụike, onye na-enye nri na onye na-eweta ihe onyonyo. Ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla na-etinye aka na isi nri na isi nri maara Oliver dị ka onye na-eme nke ọma na ọkachamara n'ọhịa ya. Na mgbakwunye na ọrụ na-arụsi ọrụ ike, Jamie Oliver na nwunye ya Juliet bụ nne na nna nwere obi ụtọ nke ụmụ 5!
Jamie na-akpali ụwa niile ka ha sie nri dị mma na kichin ya, ka ọ na-anụ ụtọ usoro ahụ. N'agbanyeghị eziokwu ahụ bụ na Jamie n'onwe ya abụghị onye anaghị eri anụ, akwụkwọ akụkọ ya nke efere kachasị mma bụ ọtụtụ ihe ọkụkụ. Yabụ, 3 n'ime nri na-enweghị anụ kacha atọ ụtọ sitere na kpakpando nke nka nri!
Kọlịflawa na broccoli na cheese
2 cloves nke galik 50 g bọta 50 g ntụ ọka 600 ml mmiri ara ehi 500 g broccoli florets 75 g grated cheddar cheese 1 n'arọ kọlịflawa florets 2 iberibe stale achịcha 2 sprigs nke ọhụrụ thyme 25 g grated almọnd mmanụ oliv
Kpoo oven ruo 180C. Bee na ibe galik cloves na-etinye na ọkara saucepan na mmanụ n'elu ọkara okpomọkụ. Mgbe bọta gbazere, gbakwunye ntụ ọka ahụ, kpalite, jiri nwayọọ nwayọọ wụsa mmiri ara ehi, gwakọta ọzọ. Tinye broccoli, sie nri maka nkeji 20 ruo mgbe ọ dị nro. Ghichaa na blender, tinyekwuo mmiri ara ehi. Wunye na ọkara nke grated cheese, oge. Kewaa florets n'elu efere esi nri, na n'elu ya na broccoli, galik ihendori, na cheese ndị fọdụrụ. Ghichaa crackers na blender, tinye akwụkwọ thyme na almọnd gbutuo. Gwakọta mmanụ, otu ntụtụ nke nnu na ose, gbasaa n'elu kabeeji. Ime 1 hour ruo mgbe aja aja aja. Kporie nri gị!
Akwụkwọ nri Greek kebab
120 g chiiz halloumi 1 ose odo 1 courgette 140 g tomato cherry 12 njuaka nke mint 12 chilli uhie 1 lemon mmanụ oliv ose ojii n'ala ọhụrụ.
Tinye osisi 6 n'ime mmiri oyi iji gbochie inine ndị ọkụ. Bee cheese ahụ n'ime cubes 2 cm, gbakwunye na nnukwu efere. Bee ose mgbịrịgba n'ime obere iberibe ma tinyekwa na nnukwu efere ahụ. Bee zukini na ọkara n'ogologo, wee gbasaa n'ofe, tinye ha na tomato cherry na nnukwu efere. Bee chili (nke a kpochapụrụ na mbụ). Ghichaa lemon ahụ n'ime ezigbo zest, gbue akwụkwọ mint, jikọta ya na chili na 2 tablespoons mmanụ oliv. Tinye ose ose, gwakọta nke ọma. Mee ka oven dị ọkụ ruo 200C. Ghichaa mpempe achịcha na mmanụ, wepụ ya. Hazie akwụkwọ nri na cheese na osisi ọ bụla n'usoro ziri ezi. Tinye na mpempe akwụkwọ na grill maka nkeji 10-12 ruo mgbe akwụkwọ nri dị nro na chiiz bụ aja aja na-acha odo odo. Na-eje ozi na mint salad na tortilla.
Chili na salad crispy
1 chipotle anwụrụ ọkụ 12 chili uhie 1 yabasị uhie 1 tsp. paprika na-ese anwụrụ 12 tsp cumin osisi 1-2 cloves nke galik 1 njuaka coriander mmanụ oliv 2 mgbịrịgba ose 400 g chickpeas 400 g akụrụ agwa 700 g ahia ifufe (tomato mado) 250 g osikapa ọhịa.
4 tortillas 2 mfri eke ube oyibo 3 tsp. yogọt 2 limes 1 akwukwo romaine 12 cucumbers 1 chilli uhie uhie tomato cherry njuaka.
Na blender, mix chili, peeled na halved yabasị, paprika, cumin osisi, tinye coriander na 2 tbsp. bọta, tie. Tinye na pan, tinye ose, chickpeas, agwa, nnu, ose na passata, jikọta nke ọma, kpuchie ya na mkpuchi. Tinye uka a na-esi na ya pụta n'ime oven nke ekpo ọkụ ruo 200C. Tinye ọtụtụ akwụkwọ coriander, ntakịrị nnu na ose, ọkara ube oyibo, yogọt na ihe ọṅụṅụ nke 2 limes n'ime nnukwu efere na ngwakọta. Detụ ire, oge dị ka achọrọ. Bee letus romaine, gbue tortilla, jikọta ya na salad ndị ọzọ. Bee kukumba, chili, tinye n'elu salad. Tinye osikapa n'etiti efere chili. Wụsa salad na tomato cherry, coriander fọdụrụnụ, gwakọta nke ọma. Na-efe chili na salad ọnụ.