Nri Pickled ahịhịa mmiri
| Osimiri kale | gram 1000.0 |
| sugar | gram 20.0 |
| mmanya | gram 10.0 |
| nchara | gram 0.5 |
| Akwukwo akwukwo | gram 0.2 |
| tebụl nnu | gram 10.0 |
Usoro nkwadebe
A na-esi nri, sie ya mmiri, fesaa ya na marinade jụrụ oyi ma debe ya n'ime ya ruo awa 6-8. Mgbe ahụ wụsa marinade ahụ. Maka marinade, gbakwunye shuga, cloves, akwụkwọ mmiri, nnu na mmiri ọkụ wee sie ya ruo nkeji 3-5, wee dị jụụ, gbakwunye mmanya kabeeji a na-eghe eghe na-eje ozi dị ka efere nwere onwe ya ma ọ bụ dị n'akụkụ nri maka azụ na efere anụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 12.5 kCal | 1684 kCal | 0.7% | 5.6% | 13472 g |
| Ndị na-edozi | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| carbohydrates | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| Organic acid | 37.2 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 40% | 2000 g |
| mmiri | 0.9 g | 2273 g | 252556 g | ||
| Ash | 0.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 88.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 21.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 26.4% | 3000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 8% | 10000 g |
| Vitamin B9, enwere ite | 2.2 mg | 400 mg | 0.6% | 4.8% | 18182 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 16.8% | 4737 g |
| Vitamin eyi, NO | 0.5494 mg | 20 mg | 2.7% | 21.6% | 3640 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 942.1 mg | 2500 mg | 37.7% | 301.6% | 265 g |
| Kalshịọn, Ca | 42.4 mg | 1000 mg | 4.2% | 33.6% | 2358 g |
| Magnesium, mg | 165.1 mg | 400 mg | 41.3% | 330.4% | 242 g |
| Sodium, na | 508.5 mg | 1300 mg | 39.1% | 312.8% | 256 g |
| Sọlfọ, S | 1.7 mg | 1000 mg | 0.2% | 1.6% | 58824 g |
| Akwukwo olu, P | 53.4 mg | 800 mg | 6.7% | 53.6% | 1498 g |
| Onwuchekwa, Cl | 573.8 mg | 2300 mg | 24.9% | 199.2% | 401 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 15.6 mg | 18 mg | 86.7% | 693.6% | 115 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 8% | 10000 g |
| Manganese, Nnukwu | 0.0024 mg | 2 mg | 0.1% | 0.8% | 83333 g |
| Ọla kọpa, Cu | 2.6 mg | 1000 mg | 0.3% | 2.4% | 38462 g |
| Molybdenum, Mo. | 1.1 mg | 70 mg | 1.6% | 12.8% | 6364 g |
| Nwachukwu, Zn | 0.0058 mg | 12 mg | 206897 g |
Uru ike dị 12,5 kcal.
Pịpụta ahịhịa mmiri ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, potassium - 37,7%, magnesium - 41,3%, chlorine - 24,9%, iron - 86,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eto eto na -eri nri mmiri ara ehi PER 100 g
- 25 kCal
- 399 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 12,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi nri ahịhịa ahịhịa, ụzọ nri, kalori, nri.