Efrata Village salad
| poteto | gram 75.0 |
| ero porcini | gram 25.0 |
| yabasị | gram 20.0 |
| kabeeji ọcha, sauerkraut | gram 20.0 |
| Salad mgbakwasa | gram 20.0 |
Usoro nkwadebe
A na-egosi ịdị arọ nke poteto sie sie na ịdị arọ nke mushrooms sie. A na-egbutu poteto ndị a kpụchara akpụ n'ime mpekere, a na-egbutu sauerkraut a kwadebere. Obụpde ọhụrụ mushrooms, bee n'ime Mpekere. Gwakọta poteto ndị a gbuturu, mushrooms na kabeeji, oge ya na mgbakwasa. Na ezumike, ị nwere ike icho mma na herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| Ndị na-edozi | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| Ụdị | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| Organic acid | 10.4 g | ~ | |||
| Alimentary eriri | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| mmiri | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamin B9, enwere ite | 12.8 mg | 400 mg | 3.2% | 2.8% | 3125 g |
| Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin eyi, NO | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g |
| Kalshịọn, Ca | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g |
| Magnesium, mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g |
| Sodium, na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g |
| Sọlfọ, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g |
| Akwukwo olu, P | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g |
| Onwuchekwa, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 535.8 mg | ~ | |||
| Uzochi | 95.7 mg | ~ | |||
| Vanadium, V | 81.5 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g |
| Iodine, M | 3.2 mg | 150 mg | 2.1% | 1.8% | 4688 g |
| Cobalt, ụlọ ọrụ | 4.8 mg | 10 mg | 48% | 42.2% | 208 g |
| Lithium, Li | 42.1 mg | ~ | |||
| Manganese, Nnukwu | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g |
| Ọla kọpa, Cu | 91.2 mg | 1000 mg | 9.1% | 8% | 1096 g |
| Molybdenum, Mo. | 4.7 mg | 70 mg | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 mg | ~ | |||
| Rubidium, Rb | 356.4 mg | ~ | |||
| Fluorine, F | 33.1 mg | 4000 mg | 0.8% | 0.7% | 12085 g |
| Chukwu okike | 7 mg | 50 mg | 14% | 12.3% | 714 g |
| Nwachukwu, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.9 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г |
Uru ike dị 113,7 kcal.
Salad rustic ọgaranya vitamin na mineral dị ka: vitamin B5 - 12%, vitamin C - 17,6%, vitamin E - 19,3%, potassium - 19,2%, cobalt - 48%, chromium - 14%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na nhazi kemịkal nke nri nri nri obodo salad kwa 100 g.
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 113,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nke ime obodo salad, uzommeputa, kalori, nri.