Efrata Komi-Perm salad (site na sauerkraut na anụ)
| anu, otu 1 | gram 403.0 |
| kabeeji ọcha, sauerkraut | gram 610.0 |
| yabasị | gram 100.0 |
| mmanụ sunflower | gram 50.0 |
Usoro nkwadebe
A na-esi anụ ahụ sie, wee bee n'ime cubes 8X8 mm. A na-edozi sauerkraut (na-asa ya na mmiri oyi, ma ọ bụrụ na ọ dị oke utoojoo), squeezed na finely bee. A na-egbutu yabasị ndị a kwadebere nke ọma. Gwakọta anụ, kabeeji na eyịm, oge na mmanụ ihe oriri na mix.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Ndị na-edozi | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| Ụdị | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| mmiri | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B4, choline | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.7% | 10000 g |
| Vitamin B12, cobalamin | 0.9 mg | 3 mg | 30% | 21% | 333 g |
| Vitamin C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 1.7% | 4167 g |
| Vitamin eyi, NO | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 g |
| Kalshịọn, Ca | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 g |
| Sodium, na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 g |
| Sọlfọ, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 g |
| Akwukwo olu, P | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 g |
| Onwuchekwa, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 47.2 mg | ~ | |||
| Uzochi | 23.6 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 g |
| Iodine, M | 3.1 mg | 150 mg | 2.1% | 1.5% | 4839 g |
| Cobalt, ụlọ ọrụ | 3.2 mg | 10 mg | 32% | 22.4% | 313 g |
| Manganese, Nnukwu | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 g |
| Ọla kọpa, Cu | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 g |
| Molybdenum, Mo. | 4.4 mg | 70 mg | 6.3% | 4.4% | 1591 g |
| Nickel, ni | 3.6 mg | ~ | |||
| Ebute ụzọ, Sn | 28.7 mg | ~ | |||
| Rubidium, Rb | 56.1 mg | ~ | |||
| Fluorine, F | 27.5 mg | 4000 mg | 0.7% | 0.5% | 14545 g |
| Chukwu okike | 3.3 mg | 50 mg | 6.6% | 4.6% | 1515 g |
| Nwachukwu, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.07 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г |
Uru ike dị 143 kcal.
Salad Permian Komi (site na sauerkraut na anụ) bara ụba na vitamin na mineral dị ka: vitamin B12 - 30%, vitamin C - 21,7%, vitamin E - 15,3%, vitamin PP - 16,2%, potassium - 11,9%, phosphorus - 12,6 %, cobalt - 32%, zinc - 11,1%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri Komi-Perm salad (site na sauerkraut na anụ) kwa 100 g.
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 143 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Permian Komi salad (site na sauerkraut na anụ), uzommeputa, calorie, nri.