Efrata Salad French
| poteto | 2.0 (mpempe) |
| apụl | 1.0 (mpempe) |
| kukumba puru iche | gram 100.0 |
| peas | gram 100.0 |
| mgbọrọgwụ celery | gram 100.0 |
| karọt | 1.0 (mpempe) |
| yabasị | 2.0 (mpempe) |
| Mayonezi | gram 200.0 |
| tomato mado | 1.0 (ngaji) |
| obere ose oji | 0.3 (ngaji) |
| tebụl nnu | 0.5 (ngaji) |
| pasili | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Sichaa poteto, celery, karọt, hapụ ka ọ dị jụụ, bee. Mgbe ahụ, kpochaa ngwaahịa niile, wụsa Mayonezi, nke a na-agbakwunye tomato ihendori. Tinye ngwa nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Ụdị | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| Organic acid | 20.8 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 6% | 1000 g |
| mmiri | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 40% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, enwere ite | 7.3 mg | 400 mg | 1.8% | 1.1% | 5479 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 1% | 6250 g |
| Vitamin eyi, NO | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g |
| Kalshịọn, Ca | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Sodium, na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g |
| Sọlfọ, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g |
| Akwukwo olu, P | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g |
| Onwuchekwa, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 207.2 mg | ~ | |||
| Uzochi | 90.7 mg | ~ | |||
| Vanadium, V | 26.7 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 0.7% | 8824 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 10.2% | 588 g |
| Lithium, Li | 11.1 mg | ~ | |||
| Manganese, Nnukwu | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g |
| Ọla kọpa, Cu | 53.3 mg | 1000 mg | 5.3% | 3.2% | 1876 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 3.2% | 1892 g |
| Nickel, ni | 4 mg | ~ | |||
| Rubidium, Rb | 142.7 mg | ~ | |||
| Fluorine, F | 12.4 mg | 4000 mg | 0.3% | 0.2% | 32258 g |
| Chukwu okike | 2.4 mg | 50 mg | 4.8% | 2.9% | 2083 g |
| Nwachukwu, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3 g | ~ | |||
| Mono na disaccharides (shuga) | 4.3 g | max 100 г |
Uru ike dị 166,6 kcal.
Salad French ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 66,7%, vitamin C - 11,8%, vitamin E - 48%, chlorine - 14,3%, cobalt - 17%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL BỤ MGBE ECHICHE EZIRI EZI Salad French PER 100 g
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Otu esi esi nri, ọdịnaya kalori 166,6 kcal, ihe mejupụtara kemịkal, uru nri, kedu vitamin, mineral, usoro esi nri salad French, uzommeputa, kalori, nri