Efrata Czech salad
| mgbọrọgwụ celery | gram 200.0 |
| tomato | gram 100.0 |
| champignon | gram 100.0 |
| yabasị | gram 100.0 |
| akwa ọkụkọ | 4.0 (mpempe) |
| mmanụ olive | gram 100.0 |
| mmanya | 1.0 (ngaji) |
| tomato mado | 1.0 (ngaji okpokoro) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Obụpde celery na mushrooms, obụpde ike sie àkwá, ka jụụ. Mgbe ahụ, gwerie ngwaahịa niile, tinye ngwakọta nke mmanụ ihe oriri na mmanya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 g |
| Ndị na-edozi | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| Ụdị | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| Organic acid | 30.2 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| mmiri | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamin B4, choline | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamin B9, enwere ite | 7.4 mg | 400 mg | 1.9% | 1% | 5405 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 3.1% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g |
| Vitamin H, Biotin | 5.4 mg | 50 mg | 10.8% | 5.5% | 926 g |
| Vitamin eyi, NO | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g |
| Kalshịọn, Ca | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g |
| Sodium, na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Sọlfọ, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g |
| Akwukwo olu, P | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g |
| Onwuchekwa, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 52 mg | ~ | |||
| Uzochi | 42.9 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g |
| Iodine, M | 7 mg | 150 mg | 4.7% | 2.4% | 2143 g |
| Cobalt, ụlọ ọrụ | 5.2 mg | 10 mg | 52% | 26.4% | 192 g |
| Manganese, Nnukwu | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g |
| Ọla kọpa, Cu | 50.1 mg | 1000 mg | 5% | 2.5% | 1996 g |
| Molybdenum, Mo. | 3.6 mg | 70 mg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Rubidium, Rb | 86.2 mg | ~ | |||
| Fluorine, F | 21.7 mg | 4000 mg | 0.5% | 0.3% | 18433 g |
| Chukwu okike | 2.9 mg | 50 mg | 5.8% | 3% | 1724 g |
| Nwachukwu, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 135.7 mg | ihe ruru 300 mg |
Uru ike dị 196,6 kcal.
Salad Czech ọgaranya vitamin na mineral dị ka: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 12,6%, vitamin B5 – 12%, vitamin E – 17,3%, chlorine – 22,4 %%, cobalt - 52%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na nhazi kemịkal nke nri nri nri Czech salad kwa 100 g.
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
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- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 196,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Czech salad, uzommeputa, calorie, nri.