Efrata Berlin style salad
| kukumba puru iche | gram 200.0 |
| biiti | gram 200.0 |
| mgbọrọgwụ celery | gram 100.0 |
| Mayonezi | gram 200.0 |
| tomato mado | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Obụpde beets na celery, bee, bee n'ime obere cubes, mix na chopped cucumbers, wụsa Mayonezi, nke tomato ihendori na-kwukwara.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Ụdị | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| mmiri | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 mg | 900 mg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, enwere ite | 3.3 mg | 400 mg | 0.8% | 0.4% | 12121 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamin H, Biotin | 0.008 mg | 50 mg | 625000 g | ||
| Vitamin eyi, NO | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kalshịọn, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Sodium, na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Sọlfọ, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Akwukwo olu, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Onwuchekwa, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Chọpụta Ihe | |||||
| Uzochi | 66.2 mg | ~ | |||
| Vanadium, V | 16.5 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 0.5% | 8824 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 2.3% | 2000 g |
| Manganese, Nnukwu | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Ọla kọpa, Cu | 33.1 mg | 1000 mg | 3.3% | 1.5% | 3021 g |
| Molybdenum, Mo. | 2.4 mg | 70 mg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 mg | ~ | |||
| Rubidium, Rb | 107 mg | ~ | |||
| Fluorine, F | 4.7 mg | 4000 mg | 0.1% | 85106 g | |
| Chukwu okike | 4.7 mg | 50 mg | 9.4% | 4.3% | 1064 g |
| Nwachukwu, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г |
Uru ike dị 219,7 kcal.
Salad nke Berlin bara ọgaranya na vitamin na mineral dị ka: vitamin E - 68,7%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Ọdịnaya kalori na nhazi kemịkal nke nri nri nri Berlin ụdị salad kwa 100 g.
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Esi esi nri, ọdịnaya calorie 219,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Berlin-ụdị salad, uzommeputa, kalori, nri.