Doctor Michael Greger na-ekwu na ọ dị ụkọ ịchọta ihe akaebe na iri anụ na-ebute ọrịa shuga. Ma nnyocha Harvard mere ihe fọrọ nke nta ka ọ bụrụ mmadụ 300 ndị nọ n'agbata afọ 25 ruo 75 chọpụtara na nanị otu nri anụ kwa ụbọchị (naanị gram 50 nke anụ a haziri) jikọtara ya na mmụba 51% nke ọrịa shuga. Nke a na-egosi njikọ a na-apụghị ịgbagha agbagha n'etiti nri na ọrịa shuga.
Doctor Frank Hu, prọfesọ nke nri na-edozi ahụ na ọrịa na-efe efe na Harvard School of Public Health na onye edemede nke ọmụmụ ahụ e kwuru n'elu, kwuru na ndị America kwesịrị ibelata anụ uhie. Ndị na-eri anụ uhie buru ibu na-ebuwanye ibu, yabụ oke ibu na ụdị ọrịa shuga 2 jikọtara ọnụ.
Dr. Frank Hu kwuru, sị: “Ma ọbụna mgbe anyị mezigharịrị maka nrịbama ahụ (BMI), anyị ka hụrụ ihe ize ndụ na-abawanye ụba, nke pụtara na ihe ize ndụ kachasị na-agafe karịa ịbụ onye e jikọtara ya na oke ibu.”
Dị ka ya si kwuo, ọnụ ọgụgụ nke ọrịa shuga na-eto ngwa ngwa, na iri anụ uhie, gụnyere nhazi na nke a na-edozighị, dị oke elu. "Iji gbochie ọrịa shuga na ọrịa ndị ọzọ na-adịghị ala ala, ọ dị mkpa ịgbanwe site na nri anụ ahụ na-eri nri na-edozi ahụ," ka o kwuru.
Kedu ihe kpatara anụ uhie ji emetụta ahụ anyị nke ukwuu?
Ndị dere akwụkwọ nyocha a tụrụ aro ọtụtụ echiche. Dịka ọmụmaatụ, anụ a na-esi na ya nwere sodium na ihe nchekwa kemịkalụ dị ka nitrates, nke nwere ike imebi mkpụrụ ndụ pancreatic na-etinye aka na mmepụta insulin. Na mgbakwunye, anụ uhie nwere nnukwu ígwè, nke mgbe a na-eri ya nke ukwuu nwere ike ime ka nrụgide oxidative dịkwuo elu ma na-ebute mbufụt na-adịghị ala ala, nke na-emetụtakwa mmepụta insulin na-adịghị mma.
MD Neil D. Barnard, Onye nchoputa na onye isi oche nke Kọmitii Ndị dọkịta na-ahụ maka ọgwụgwọ na-arụ ọrụ (PCRM), ọkachamara n'ihe oriri na-edozi ahụ na ọrịa shuga na-ekwu na e nwere echiche na-ezighị ezi banyere ihe na-akpata ọrịa shuga, na carbohydrates enwebeghị mgbe ọ ga-abụkwa ihe kpatara ọrịa a na-agwụ ike. Ihe kpatara ya bụ nri na-abawanye ụba nke abụba n'ime ọbara, nke anyị na-enweta site na iri abụba sitere na anụmanụ.
Ọ na-apụta na ọ bụrụ na i leba anya na mkpụrụ ndụ akwara nke ahụ mmadụ, ị ga-ahụ ka ha si agbakọta ụmụ irighiri abụba (lipids) nke na-akpata ịdabere na insulin. Nke a pụtara na glucose, nke sitere na nri, enweghị ike ịbanye n'ime sel ndị chọrọ ya nke ukwuu. Na mkpokọta glucose n'ọbara na-eduga ná nnukwu nsogbu.
Garth Davis, MD na otu n'ime ndị dọkịta na-awa ọrịa bariatric kasị elu, kwenyere n'ihe Dr. Neil D. Barnard kwuru, sị: “Nnukwu nnyocha e mere nke mmadụ 500 na-arịa ọrịa shuga site n'iri carbohydrate. N'ikwu ya n'ụzọ ọzọ, ka anyị na-erikwu carbohydrates, na-ebelata ohere nke ọrịa shuga. Mana anụ nwere ihe jikọrọ ya na ọrịa shuga."
Aghọtara m ihe ijuanya gị. Starches bụ carbohydrates, na ha bara ezigbo uru maka mmadụ. Site n'onwe ha, carbohydrates enweghị ike imerụ ahụike ma bụrụ ihe kpatara otu oke ibu ahụ. Abụba anụmanụ nwere mmetụta dị iche iche na ahụike mmadụ, ọkachasị n'ihe kpatara ọrịa shuga. N'ime anụ ahụ, yana imeju, enwere ụlọ ahịa maka carbohydrates, nke a na-akpọ glycogens, nke bụ isi ụdị nke ịmepụta nchekwa ike n'ime ahụ. Ya mere, mgbe anyị na-eri carbs, anyị na-ere ọkụ ma ọ bụ na-echekwa ha, ahụ anyị enweghịkwa ike ịgbanwe carbs ka ọ bụrụ abụba ọ gwụla ma ọnụ ọgụgụ kalori na-apụ na chaatị site na ịṅụbiga mmanya ókè. N'ụzọ dị mwute, onye na-arịa ọrịa shuga na-enwe mmasị na shuga, nke pụtara na ha enweghị ike ịhụ ihe kpatara ọrịa ha na ngwaahịa anụmanụ, ya bụ, anụ, mmiri ara ehi, akwa na azụ.
"Mgbakọ na-eme ka ọtụtụ ndị na-eleghara ọrịa na-adịghị ala ala anya n'ihi nhọrọ ha na-eri. Ikekwe nke a bara uru nye ndị na-akpata ego na ọrịa ndị mmadụ. Ma, ruo mgbe usoro ahụ gbanwere, anyị ga-eburịrị ibu ọrụ maka ahụike anyị na ahụike ezinụlọ anyị. Anyị apụghị ichere ka ọha mmadụ mara sayensị n’ihi na ọ bụ ihe metụtara ndụ na ọnwụ,” ka Dr. Michael Greger, bụ́ onye nọworo na-eri nri dabeere n’osisi kemgbe 1990 na-ekwu.
Onye isi oche nke American College of Cardiology Dr. Kim Williams mgbe a jụrụ ya ihe mere o ji na-agbaso nri sitere n’osisi ihe ọkụkụ, o kwuru otu okwu dị egwu, sị: “Anaghị m emegide ọnwụ, achọghị m nnọọ ka ọ dịrị akọnuche m.”
N'ikpeazụ, m ga-enye akụkọ abụọ na-akwado nsonaazụ nke ọmụmụ ndị dị n'elu.
Akụkọ mbụ banyere otu nwoke nwere ụdị ọrịa shuga nke mbụ. Ndị dọkịta na-etinye ya na nri nwere obere carbohydrate, abụba dị elu, ma o mere mkpebi dị iche: ọ gbanwere nri nri nke osisi wee malite ibi ndụ na-arụsi ọrụ ike.
Ken Thomas na-ekwu, sị: “Amaara m ugbu a ihe mere dọkịta m ji mara m ikpe n'ihi ọrịa shuga, ọ bụ n'ihi na ndị ọkachamara n'ịgwọ ọrịa n'onwe ya, na ọbụna Òtù Na-ahụ Maka Ọrịa Shuga n'Amerika, na-akwalite nri nwere obere carbohydrate iji lụso ọrịa shuga ọgụ, bụ́ nke, n'ezie. , na-enye ọtụtụ ihe. ezigbo nsonaazụ. Afọ 26 ka mgbanwechara gaa na nri sitere na osisi, shuga ọbara m na-anọgide na-achịkwa ma ahụbeghị m ọbụna ihe mgbaàmà nke mgbagwoju anya nke ọrịa shuga. Mgbe mbụ m gbanwere nri m, ekpebiri m ịgwọ nri dị ka ọgwụ, na-achụ ihe ụtọ nke nri ndị m maara n’ihi ahụ́ ike. Na ka oge na-aga, uto m agbanweela. Enwere m mmasị ugbu a ụtọ ụtọ nke efere m dị ọcha ma na-achọta ngwaahịa anụmanụ na nri ndị nwere abụba n'ozuzu ha na-asọ oyi. "
Nke abụọ dike Ryan Fightmasteronye biri na ụdị ọrịa shuga 1 afọ iri abụọ na anọ. Ọnọdụ ahụike ya gbanwere qualitatively mgbe mgbanwe na nri sitere na osisi, nke o kpebiri site na ige ntị na pọdkastị nke onye na-eme egwuregwu vegan.
Ryan na-ekwu, sị: “Mgbe ọnwa 12 m richara nri sitere n'osisi, ihe m chọrọ insulin ji 50% belatara. Ebe m bi afọ 24 nwere ụdị ọrịa shuga 1, a gbara m nkezi nke nkeji iri isii nke insulin kwa ụbọchị. Ugbu a, m na-enweta 60 nkeji kwa ụbọchị. N'ileghara "amamihe" ọdịnala anya, enwetara m nsonaazụ ndị a, carbohydrates. Ma ugbu a enwere m mmetụta ịhụnanya karịa, njikọ ọzọ na ndụ, enwere m udo. Agbapụla m marathon abụọ, agaala m ụlọ akwụkwọ ahụike, ana m arụ ọrụ ubi nke m.”
Dị ka otu American Diabetes Association si kwuo, na 2030 ọnụ ọgụgụ ndị nwere ụdị ọrịa shuga 2 ga-adị n'ụwa nile. O nwekwara ihe anyị niile kwesịrị ichebara echiche.
Lekọta onwe gị ma nwee obi ụtọ!