Mgbụsị akwụkwọ salad
| White kabeeji | gram 150.0 |
| karọt | gram 100.0 |
| celery | gram 50.0 |
| liik | gram 100.0 |
| apụl | gram 100.0 |
| ude | 0.5 (ọka ọka) |
Usoro nkwadebe
Iri kabeeji na celery n'ime ibe, gwuo carrots na apụl na nnukwu grater, gbue leeks, oge na ude mmiri, gwakọta, tinye n'ime nnukwu efere salad. Icho mma salad na leeks.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| Ụdị | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| mmiri | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2200 mg | 900 mg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamin B4, choline | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, enwere ite | 12.4 mg | 400 mg | 3.1% | 3.8% | 3226 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 2.8% | 4286 g |
| Vitamin C, ascorbic | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.4% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 2.4% | 5000 g |
| Vitamin eyi, NO | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Kalshịọn, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Sodium, na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Sọlfọ, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Akwukwo olu, P | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Onwuchekwa, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 205.4 mg | ~ | |||
| Uzochi | 121.7 mg | ~ | |||
| Vanadium, V | 16.3 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, M | 3.2 mg | 150 mg | 2.1% | 2.6% | 4688 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 15.8% | 769 g |
| Lithium, Li | 0.9 mg | ~ | |||
| Manganese, Nnukwu | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Ọla kọpa, Cu | 53.5 mg | 1000 mg | 5.4% | 6.6% | 1869 g |
| Molybdenum, Mo. | 7.6 mg | 70 mg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 mg | ~ | |||
| Rubidium, Rb | 11 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 15.2 mg | 4000 mg | 0.4% | 0.5% | 26316 g |
| Chukwu okike | 2.4 mg | 50 mg | 4.8% | 5.8% | 2083 g |
| Nwachukwu, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 4.8 g | max 100 г |
Uru ike dị 82,1 kcal.
Mgbụsị akwụkwọ salad ọgaranya na vitamin na mineral dị ka: vitamin A - 244,4%, vitamin C - 24,2%, cobalt - 13%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara INRREDIENTS Mgbụsị akwụkwọ salad PER 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Tags: Esi esi nri, kalori ọdịnaya 82,1 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Mgbụsị akwụkwọ salad, uzommeputa, calorie, nri