Efrata Salad na-enye ume ọhụrụ na radish
| radish | 1.0 (mpempe) |
| karọt | 1.0 (mpempe) |
| apụl | 1.0 (mpempe) |
| garlic yabasị | 1.0 (mpempe) |
| oroma nkịrịsị | 0.3 (mpempe) |
| ihe ọ lemonụ lemonụ lemon | 0.5 (ngaji) |
Usoro nkwadebe
Na-asa radish, karọt, apụl nke ọma na ahịhịa, bee, na-asa ọzọ na grate na ezi grater. Gwakọta ngwakọta ahụ nke ọma, tinye galik chopped na zest. Fanye ihe ọṅụṅụ lemon n'ime salad, gwakọta ọzọ, tinye ntakịrị nnu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 20.9% | 1000 g |
| mmiri | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 mg | 900 mg | 166.7% | 348% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g |
| Vitamin B9, enwere ite | 2.5 mg | 400 mg | 0.6% | 1.3% | 16000 g |
| Vitamin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.4% | 50000 g |
| Vitamin eyi, NO | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g |
| Kalshịọn, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g |
| Sodium, na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g |
| Sọlfọ, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g |
| Akwukwo olu, P | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g |
| Onwuchekwa, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 96 mg | ~ | |||
| Uzochi | 134.7 mg | ~ | |||
| Vanadium, V | 17.7 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g |
| Iodine, M | 2.6 mg | 150 mg | 1.7% | 3.5% | 5769 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 35.5% | 588 g |
| Lithium, Li | 1 mg | ~ | |||
| Manganese, Nnukwu | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g |
| Ọla kọpa, Cu | 77.7 mg | 1000 mg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 mg | 70 mg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 mg | ~ | |||
| Rubidium, Rb | 24.8 mg | ~ | |||
| Fluorine, F | 12.4 mg | 4000 mg | 0.3% | 0.6% | 32258 g |
| Chukwu okike | 2.1 mg | 50 mg | 4.2% | 8.8% | 2381 g |
| Nwachukwu, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.2 g | ~ | |||
| Mono na disaccharides (shuga) | 7.1 g | max 100 г |
Uru ike dị 47,9 kcal.
Salad na-enye ume ọhụrụ na radish ọgaranya na vitamin na mineral dị ka: vitamin A - 166,7%, vitamin C - 17,7%, potassium - 11,4%, cobalt - 17%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri salad na-enye ume ọhụrụ na radish kwa 100 g.
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Tags: Esi esi nri, ọdịnaya calorie 47,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri na-enye ume ọhụrụ salad na radish, uzommeputa, calorie, nri.